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Sun phobia, sunscreens, and spending too much time indoors has resulted in at least 70% of North Americans being deficient in Vitamin D. This deficiency is one of the root causes of a number of chronic conditions, including cancer, heart disease, diabetes, and a host of autoimmune diseases. Completely referenced, Dr. Zona cites cases and studies that demonstrate how vitamin D supplementation can aid in the healing of these major illnesses and other common health conditions and can help prevent occurrence.
Diirect sunlight is still the best source. Fears of sun exposure contributing to skin cancer can be laid to rest. The latest research shows that survival rates from melanoma can actually be improved with safe exposure to the sun. Additional topics addressed include:
misconceptions about the right time of day for sun exposure;
what supplements afford the best protection;
the pros and cons of sunscreens;
how vitamin D interacts with prescription drugs;
why the recommended dosage of vitamin D is increasing.
Vitamin D shows us that being able to improve our health safely and naturally is now a much more viable option.
Zoltan Rona, MD, has had a private practice in Toronto for the past thirty years. Past president of the Canadian Holistic Medical Association, he has lectured extensively in Canada and the U.S. The author of best-sellers The Joy of Health (1991), Return to the Joy of Health (1995), he was also the medical editor of the Benjamin Franklin Award-winning Encyclopedia of Natural Healing (1998). He writes regular articles for Alive, Revive, and Vitality magazines and for several websites.
$9.95 118 pages February 2010
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