Book Review
Aging Backwards: Fast Track
By
May 11, 2019 - 6:25:59 PM
(HealthNewsDigest.com) - From the bestselling Aging Backwards program comes AGING BACKWARDS: FAST TRACK: 6 Ways in 30 Days to Look and Feel Younger (Hardcover; on-sale May 21, 2019; IBSN 9780062859419; $29.99; 384 pages). An accelerated program for turning back the clock, AGING BACKWARDS: Fast Track features a 30-day anti-aging program for rapid results that uses the fundamental movements and principles that Miranda Esmonde-White created in her breakthrough exercise program Essentrics.
In Aging Backwards: Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to keep readers strong, fully mobile, and looking and feeling young. Our joints and bodies are designed to be pain-free well into our nineties, but the reality is that most people’s aren't. The natural flow in these exercise sequences, aims to return the joints and muscles into as strong, pain-free state.
As we age, we are equally concerned in maintaining healthy brains. It turns out that exercise plays a major role in sustaining and building neurons and synapses. Not all exercise has the ability to rebuild neurons. We have to do specific brain-challenging movements as we exercise to keep the brain sharp and prevent decline. By combining complex movements and visualization, the Fast Track plan deliberately stimulates your brain to keep it sharp as you age.
In her book you will discover...
Your personal aging story and how past health issues may be affecting your present state of health.
How to recharge your brain and avoid cognitive decline.
The best way to keep your macro and micro muscle groups equally balanced.
Why “relaxation is the new strengthening” and helps recruit more muscles to rapidly grow stronger.
The foolproof way of exercising without fear of injury or body damage.
How to reboot your muscles, bones, and connective tissue with an intuitive 30-minutes a day - 30-day health challenge.
The solid science behind creating a long-lasting habit of exercising regularly.
Aging Backwards is a way of life — Miranda’s new lifechanging plan will Fast Track your way to a healthy, pain-free, and vibrant life!
Miranda Esmonde-White will be appearing on PBS stations nationwide this Fall in a special docuseries featuring the Fast Track program.
Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy.