Advanced Search
Current and Breaking News for Professionals, Consumers and Media



Click here to learn how to advertise on this site and for ad rates.

Book Review Author: Leslie Sokol, PhD, and Marci G. Fox, PhD Last Updated: Jul 7, 2016 - 5:36:25 PM



Think Confident, Be Confident

By Leslie Sokol, PhD, and Marci G. Fox, PhD
Oct 6, 2009 - 1:56:19 PM



Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Ezine
For Email Marketing you can trust


Email this article
 Printer friendly page
(HealthNewsDigest.com) - Imagine a life without self doubt. It cuts you off at the knees, stifling personal growth and impeding success. Think of what you could accomplish if you stopped relentlessly second-guessing yourself.


THINK CONFIDENT, BE CONFIDENT: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (Perigee; October 6, 2009) will help you navigate life more effectively by replacing doubt with productive, accurate self beliefs. Authors Dr. Leslie Sokol and Dr. Marci G. Fox understand the lasting effects of a long-term lack of confidence. Through their experience working with clients and other mental health professionals, they’ve developed a program to reduce doubt by simply retraining your brain. Dr. Sokol and Dr. Fox are two of the most renowned authorities in this field.

THINK CONFIDENT, BE CONFIDENT offers a cognitive therapy-based program, which is the most common and powerful form of psychotherapy practiced worldwide today. Demonstrated in hundreds of research studies to be effective in the treatment of depression, anxiety, and relationship issues among other psychological problems, cognitive therapy focuses on helping you modify your thinking so you can maintain lasting changes in your behavior. The book is a practical guide broken down into four steps to conquer doubt. Through interactive and workbook-style exercises, you’ll learn to overcome all types of self-limiting behavior. By identifying and changing dysfunctional thinking we can recognize the tricks the mind plays in sabotaging our efforts to be confident, assured beings.

Leslie Sokol, PhD, director of education and one of the principal instructors with the Beck Institute of Cognitive Therapy and Research, is a highly acclaimed national and international lecturer. Marci G. Fox, PhD, is a senior faculty member in the Beck Institute’s training program. They are both licensed psychologists and experts in cognitive therapy and have worked closely for many years. Dr. Sokol’s private practice is located in Boca Raton, Florida. For more information, visit their website at www.thinkconfidentbeconfident.com.

THINK CONFIDENT, BE CONFIDENT:

A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

By Leslie Sokol, PhD, and Marci G. Fox, PhD

Perigee Trade

October 6, 2009

US $14.95/ Canada $18.50

ISBN: 978-0-399-53529-1

Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
We also create, produce and distribute tv/cable public service campaigns: HealthyTelevisionProductions


Top of Page

HealthNewsDigest.com

Book Review
Latest Headlines


+ The Emotionally Absent Mother
+ Hair of the Dog to Paint the Town Red: The Curious Origins of Everyday Sayings and Fun Phrases
+ CROOKED: Outwitting the Back Pain Industry
+ 'Behind The Locked Door: Understanding My Life as an Autistic'
+ 5 Tips for a Happy Life from Man’s Best Friend
+ Prevention Diaries
+ Hi Anxiety
+ Unzip Your Genes
+ The Smile Prescription
+ Acne and Acne Scarring Treatments – A Comprehensive Approach



Contact Us | Job Listings | Help | Site Map | About Us
Advertising Information | HND Press Release | Submit Information | Disclaimer

Site hosted by Sanchez Productions