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The Yogurt Diet

By Staff Editor
Jun 21, 2009 - 12:24:37 AM



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The Real Secret to Good Health, Ideal Weight and Long Life

(HealthNewsDigest.com) - The Yogurt Diet is based on a compilation of scientific studies as well as the author’s personal experiences. The book corroborates the health benefits of yogurt, not only to help people live a long and healthy life, but also to achieve ideal weight. The key to both is the presence of probiotic bacteria in the gastrointestinal tract.

The tone of the read is colloquial and easy to comprehend, and reflects
the conversational yet passionate personality of the author. Ana narrates
anecdotes from her childhood in Spain, growing up with family and feasting on
the delicious Mediterranean diet, learning to cook, and being in a place where
yogurt was always part of the culture. At the same time, she offers scientific proof
to support each and every claim espoused in the book on the subjects of obesity
and declining health.
The Yogurt Diet stems from the ground-breaking thesis that the growing
number of diseases and the obesity epidemic in the world today are caused by
an imbalance of the intestinal bacterial flora. This is an innovative theory which
the scientific community has been actively investigating in recent years and
discovering a wealth of supportive evidence. The Spanish-born wellness coach
and holistic chef, Ana Luque, is the first authority on the subject to write a
comprehensive book for the general public – complete with both theory and
recipes – that focuses on resolving this increasing and frustrating dilemma.
Various changes that have taken place in industrialized countries over the
last few decades – such as high consumption of processed foods and sugar in
the diet, chlorinated water, stress and lack of sleep, as well as the ingestion of
antibiotics – are, among other causes, the assassins of the intestinal gut flora
needed to maintain health and ideal weight. When this first line of defense in the
body faces extinction, harmful microbes take the opportunity to proliferate. The
result is that the body’s health is compromised, leading to obesity and disease such as infections, allergies, lactose and gluten intolerance, diabetes, infertility,
high cholesterol, arthritis, acne and other skin imbalances, digestive problems
and more.

“The intestinal flora is the heart and soul of our health,” Ms Luque explains
in her book. To correct the growing problem of bacterial imbalance, the author
has created a diet that focuses on both the extinction of damaging organisms
and the proliferation of probiotic bacteria in the digestive tract. The result is a
return to a total balance of gut flora followed by the restoration of radiant health
and ideal weight. Fortunately, this goal is achievable by eating yogurt three
times a day while enjoying nutritious and delicious foods at the same time.
Unlike other diets, The Yogurt Diet does not focus on weight loss, but
rather on reclaiming one’s health. This is inevitably one of the positive results that
naturally and effortlessly occur, which is a gratifying surprise.
The Yogurt Diet is considered among many health experts as the
definitive answer to the obesity and health crises of the twenty-first century, and
something that we have been anticipating for many years.
About the Author
Ana Luque was born in Spain. She is a nutritionist, chef and a health and
wellness coach. Presently she lives in Southern California where she has a
private practice. It is here where she began the ambitious task of investigating
and writing The Yogurt Diet, a project which has taken six years. Her diverse
clientele includes recognizable Hollywood faces, as well as institutions and
corporations, and clients as young as five years old. Her work takes her around
the country and her seminar, “You Are Not Fat by Accident,” is rapidly gathering
a loyal following.

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