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Veggies
There's strong evidence that what you consume regularly can play an integral role in how you feel. Foods high in fat and sugar are known for causing a number of health issues such as diabetes, back pain and heart disease. Processed foods may also boost inflammation and make it more difficult for you to move around. Cruciferous veggies such as cabbage, broccoli and Brussel sprouts are chalk full of sulforphane. This important compound has been found to slow joint damage in patients suffering from osteoarthritis. Whether you steam them, add to your favorite salad or serve them in your next stir-fry, they are an excellent healthy option for reducing inflammation. Kale and cauliflower are other excellent veggie choices.
Fish
Omega-3 fatty acids have been shown to combat inflammation. The best resources include trout, salmon, mackerel and tuna. If you can, try incorporating the omega-3 fatty acids at least two to three times per week. If you don't like fish, your physician may be able to recommend the right supplement. Although foods can help ease the pain and discomfort of an injury or strain, there are times when you need more advanced treatments. Orthopedic Associates of St. Louis offers advanced orthopedic care whether you need surgery or non-surgical assistance.
Garlic
As an allium family member, garlic contains an important compound that can help ease symptoms of arthritis. Diallyl disulfide holds enzymes that can reduce damage done to the cartilage. Leeks and onions are other super foods that reduce inflammation. Whether you eat the garlic roasted, place it in spaghetti sauce or as a topper to steaks and chicken, garlic, onions and leeks have a host of benefits.
Quinoa
If you're sensitive to gluten, you may develop pain in your joints when you consume barley, wheat or rye. If you want to avoid pain when you move around, quinoa makes a great addition to your diet. Other gluten-free options include millet, amaranth and rice.
Tart Cherries
Some individuals with arthritis have found relief from products made using tart cherries. Anthocyanin is a helpful ingredient found in cherries that give it the deep rich color. Based on a study in the Osteoarthritis and Cartilage, people found that drinking tart cherry juice could greatly improve their stiffness and joint pain. If you have trouble getting to sleep at night, tart cherries naturally contain melatonin and can also help regulate your sleep patterns without the use of over-the-counter drugs.
Vitamin C
A 2011 study found that consuming vitamin C could help slow osteoarthritis of the knee, back, shoulder, foot and hip. Based on research from the University of South Florida, eating foods such as cantaloupe, kiwi, strawberries and pineapple can lessen inflammation and joint pain naturally. But substituting the natural foods with supplements may raise your risk of kidney stones. So always check with your physician first before taking supplements that contain high amounts of vitamin C.
If you have painful, swollen and stiff joints, you may find it hard to get through your normal day. A great way to relieve joint pain and ease inflammation naturally is with a healthy diet. The above six superfoods are easy to incorporate into your menu plan and may help lessen your symptoms.
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