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The Most Complete Food Counter, 3rd Edition
Everything You Need To Know About The Food You Eat

Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN, authors of the phenomenally successful nutrition counter book series, bring their expertise to an all-new, updated food and nutrition resource - The Most Complete Food Counter, 3rd Edition.

The book is divided into 4 sections: Nutrition Basics, Just the Facts A to Z, Understanding the US Dietary Guidelines, and Food Counts for over 21,000 brand name, generic, take-out and restaurant foods.

This comprehensive food and nutrition resource contains:

  • Values for: Calories, Protein, Total fat, Saturated Fat, Cholesterol, Carbohydrate, Sugar, Fiber, Calcium, Sodium, Potassium, Folic acid, and Vitamin C.
  • New and expanded food categories including popular superfoods.
  • A simple way to determine your individual need for each nutrient listed along with real-life eating suggestions.
  • Bullet lists, charts, short tables and You Should Know tip boxes for an easy, visual read and quick information retrieval.
  • A comprehensive food and nutrition dictionary with entries that range from scientific to practical to whimsical including: aphrodisiacs, edible flowers, genetically modified (GM) foods, gluten-free diet, probiotics, water requirements, and wellness.
  • 2010 Dietary Guidelines distilled into bullet lists and tip boxes to help you digest and utilize this important information.
  • Website and email access to the authors. Got questions? Get answers. Ask the authors at
The Most Compete Food Counter, 3rd Edition builds upon the foundation of the previous editions, expanding and enlarging the information provided while maintaining the simplicity of delivery that lets any reader benefit from the material provided.

Product Details:
ISBN: 10: 1451621647
Format: Paperback, 976 pp
Pub. Date: January 2013
Publisher: Simon & Schuster Gallery Books
Edition Number: 3

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