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Holistic Health Author: Staff Editor Last Updated: Sep 7, 2017 - 10:06:33 PM

Find Your Zeal for Zen

By Staff Editor
Jul 25, 2014 - 8:34:35 AM

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( - Meditation can cut caregiving stress by quieting the steady stream of thoughts that crowd the mind. You can meditate anywhere for any length of time, so squeeze in a mindful moment this Monday. Hone your ohm through weekly practice and patience.

Caregiver Monday is an initiative of The Monday Campaigns, a nonprofit organization in association with John Hopkins, Columbia and Syracuse universities. We provide resources to help caregivers take good care of themselves, manage stress and find support. It is our hope that CaregiverMonday will remind these hardworking individuals that, at least on Mondays, they should take some time out for themselves.

Why Monday? Because research shows that, on the first day of the week, people set weekly health intentions and are looking for help.

For more about Caregiver Monday, visit
For The Monday Campaigns, go to


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