Tips To Alleviate Migraine And Headache Pain
Jun 18, 2014 - 12:17:20 PM
For relief, many turn to over-the-counter pain medication, including acetaminophen, ibuprofen and aspirin while others utilize prescription medication. However, if taken too often - or incorrectly - for prolonged periods of time, these medications can sometimes lead to ulcers, gastrointestinal bleeding and medication-overuse headaches.
During June, which is Headache Awareness Month, Accelerated Rehabilitation is encouraging headache sufferers to visit their physician and consider physical therapy as an integral part of treatment.
"We see many headache patients in our centers," explains Denise Schneider, PT, head of the Accelerated headache program. "As specially-trained physical therapists, we are very successful in evaluating and treating headaches and, in some cases, reducing the pain to a point where medical intervention is no longer required."
Physical therapy can sometimes enhance and prolong the pain-reducing effects of pharmaceuticals. Also, medication sometimes does not resolve headaches caused by mechanical or soft tissue dysfunction or postural deficits.
"There are specific techniques we use, including soft tissue massage, head/space orientation exercises, deep neck muscle exercises, manual traction and joint-specific mobilizations that are highly beneficial," Schneider explains.
Schneider offers these tips for migraine and other headache sufferers to try at home:
-- Eat regular meals
-- Get regular sleep
-- Exercise regularly
-- Avoid known triggers such as foods and smells
-- Use a good pillow
-- Try hot showers or heating pad
-- Try cold pack or ice
-- Watch your posture
-- Drink plenty of water
Schneider recognizes that physical therapy can't treat all headaches. "It has to have a musculo-skeletal or mechanical component," she explains. This is also why she recommends a medical evaluation first to rule out causes that may require medical intervention, such as a tumor, vascular disease or infection.
If you would like to schedule an Accelerated Free Injury Screen(1) to discuss your headache, visitwww.acceleratedrehab.com.
About Accelerated Rehabilitation Centers, Ltd.
Chicago-based Accelerated Rehabilitation Centers, Ltd. is a premier provider of a wide array of comprehensive patient services and specialized rehabilitation programs. Since 1989, Accelerated has grown to more than 300 outpatient rehabilitation centers in Illinois, Indiana, Iowa, Wisconsin, Michigan, Missouri, Ohio and Arizona, becoming one of the top choices for many professional athletes, large employers, and busy professionals.
(1) Not available for federally funded payers
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