"If you suffer from allergies, one of the smartest things you can do is to keep your immune system in balance," says pharmacist and author Sherry Torkos. "Recognize that the stress of running kids to appointments, and gearing up for the holidays, can cause your immune system to get rundown making you more susceptible to allergic reactions such as a stuffy, runny nose."
To support your immune system, Torkos advises:
Taking better care of yourself will give you more time to stop and enjoy all of the good things that the season has to offer.
Sherry Torkos, BSc, Phm
Sherry Torkos is a pharmacist, author, certified fitness instructor and health enthusiast who enjoys sharing her passion with others. Sherry graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara region of Ontario. Her philosophy of practice is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care.
As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. Sherry is frequently interviewed on radio and TV talk shows throughout North America and abroad on health matters.
Sherry has authored 16 books and booklets, including Saving Women's Hearts, The Canadian Encyclopedia of Natural Medicine, and The Glycemic Index Made Simple.
For more information visit, www.sherrytorkos.com
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