Women's Health
Women's Health: Highlights from the April Issue
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Mar 16, 2010 - 4:05:36 PM

(HealthNewsDigest.com) - COVER GIRL: KARA DIOGUARDI, page 36: Living her dream, Kara DioGuardi has a big fat job as a judge on American Idol, a loving new husband, a killer bod, and about four fallback careers. Find out what this powerhouse is like off center stage and the juicy details behind her smash hits for numerous megastars.

YOUR SECRET BEAUTY ALLY, page 44: Oil used to be the social outcast of the skin-care industry. Women's Health reveals why for smoother skin, glossier hair, and a silkier body, you can embrace the slick stuff.

BREAK THE YO-YO DIET CYCLE-FOR GOOD!, page 104: Ever jumped for joy after finally fitting into those skinny jeans once again, only to relegate them to the back of the closet a few weeks or months later? Women's Health investigates the dangerous cycle of yo-yo dieting and gives advice on how to break it for good.

LEARN TO FIGHT RIGHT, page 91: How effectively you deal with conflict in your relationship is a major factor in how well you thrive as a couple. Women's Health gives a lesson in the art of arguing.

ECO-CHIC STYLE, page 52: Earth-friendly fashion has really evolved. Women's Health's fashion editors found sophisticated sustainable looks to add to your wardrobe.

THE SCIENCE OF HEARTBREAK, page 70: You can blame it on your ex, but what's really making your heart hurt-and your body ache-is coming from within you.

CEREAL KILLERS, page 84: Boxed breakfasts can jump-start your day-or derail your diet. Women's Health has tips for how to satisfy your morning munchies without packing on the pounds.

HOW NOT TO BE THE STARTER WIFE, page 122: In our culture of disposable "I dos", many young marriages end in splitsville. But you're not playing house, you're playing for keeps. Women's Health looks at why more young couples are divorcing and advice to make your bond stay strong.

TRANSFORM YOUR TUMMY, page 58: Women's Health has four seriously slimming moves that are way more fun - and way more effective - than crunches. Check out this fifteen-minute workout that WH co-opted from one of the country's hottest fitness programs: Core Fusion.

SPEAKING FROM THE HEART, page 94: Actor and Grammy-winning rapper Common reveals why expressing yourself will help you snag the one.

BREATHE THROUGH IT, page 68: You do it 22,000 times a day, but as it happens, most of us spend our entire lives breathing the wrong way. Simply inhaling and exhaling can burn fat, ease stress, and more - if you do it right. Women's Health has the techniques.

15 AMAZING SEX SECRETS, page 96: Having sex first thing in the morning does more than put a smile on your face-it boosts your health, your looks, and your relationship.

GARDEN VARIETY, page 116: Quitting the carnivore club for even a day doesn't have to be tasteless and boring. These vegetarian dishes deliver in both the nutritious and delicious departments. Plus, five meat-free myths debunked.

LOOK 10 POUNDS THINNER, page 126: You may be sabotaging your shape-up efforts by wearing clothes that visually add weight to your frame. Streamline your silhouette with some genius styling tricks tips for using color and proportion to your advantage.

FIRE UP YOUR FAT BURNERS, page 62: Learn how to push your body into the ultimate weight-loss workout zone. Learn the right ways to make your body burn the most calories during and after your workout.

CHEEK CHEAT SHEET, page 41: Women's Health has a foolproof way to pick the perfect blush color and it has nothing to do with your skin tone. Plus, application tips to make the most of your cheeks.

THE ORGANIC SOLUTION, page 86: A new book, Organic Manifesto, details why buying organically grown food might be the best thing you can do for your body-and the planet. To help you understand the issues and give you ammunition to talk about them with others, here are nine things you need to know about organics.

GET SMARTER EVERY DAY, page 98: Tune up your intelligence with these five ways to improve your brainpower. They're simple, they're fun, and one of them even involves catching up on some quality time with your TV.

BANISH BAD MOODS-FAST!, page 65: Four all-natural ways to snap yourself out of a slump.

A CLEANSE THAT ISN'T CRAZY, page 72: Women's Health looks at why detox diets can do more harm than good and offers a safe and manageable strategy for detoxing.

SHOP YOUR SHAPE: DAY DRESSES, page 48: Tips to find the perfect flirty spring frock for your shape.

WORK LESS, PLAY MORE, page 100: Locking down job security doesn't have to mean clocking endless hours. Surprisingly, this may be the perfect time to snag more flexibility. Women's Health has genius strategies to banish burnout.

LITTLE GREEN GOODIES, page 102: With some smart swaps, the stuff in your purse can lighten the earth's load.

WEAR THIS, NOT THAT, page 46: A few simple tweaks can turn your wardrobe basics into stylin' looks. Learn how to upgrade your closet basics without spending a dime!

TIME FOR A LITTLE DAMAGE CONTROL, page 110: Whether you're a highlighting junkie, a flat-iron abuser, or just cursed with fragile hair, your hair inevitably looks worse for the wear. Women's Health has tips to help diagnose your stressed-out strands and make your mane magnificent.

FIND YOUR SOLE MATE, page 60: Not all athletic shoes are created equal. Slip into any of these awesome sneaks to fast-track your fitness and tight-body goals.

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