Women's Health
Nourish Your Hair With Your Diet
By
Oct 14, 2008 - 4:28:32 PM

What You Eat Effects More Than Your Weight


(HealthNewsDigest.com) - New York, NY – Long, lustrous hair isn’t just sexy: it indicates a healthy balance in your body. Your hair is very sensitive; not just to “bad hair days,” but to all the different imbalances that can occur in your body. One of the strongest indicators of imbalances is thinning hair. Up to one out of three women experience thinning hair at some point in their lifetime, and many of those women could prevent or treat their thinning hair through one of the most important factors: nutrition.

For decades people have been told “you are what you eat,” and when it comes to your hair the statement could not be more relevant. Like all diets, there are some things that just cannot be incorporated into a healthy meal. For that reason, healthcare company lifes2good has introduced Viviscal, an all-natural supplement that nourishes thinning hair and promotes existing hair growth. According to hair expert and tricologist Vetta Thompson, “Viviscal decreases hair loss and regenerates new hair growth by nourishing hair follicles with a healthy balance of needed nutrients.”

According to Vetta, Viviscal is the first step in taking control of your hair. Vetta believes by managing your diet naturally you can reverse many of non-permanent causes of thinning hair. Through her practice of tricology, which is the study of the scalp and hair problems – Vetta has devised the perfect plan for women to follow to ensure their hair is at its most healthy.

The Healthy Hair Diet

Not all diets are created equal. Vetta lists her most important foods to include in your daily diet for luscious and healthy locks:

Take a Hair Vitamin
There are some things you just can’t get from foods, explains Vetta. Viviscal Thinning Hair Vitamins for Women are been formulated with 22% marine protein for the ultimate in full, healthy hair growth. Viviscal's unique formula has been reputed to help with a wide variety of hair concerns, including thinning hair and hair loss. The hair vitamins contain a high amount of amino acids (proteins) derived from marine origin extracts along with Vitamin C. Price: $49.95

Stay Hydrated
According to Vetta, drinking eight 12-ounce glasses of water a day is vital to building the foundation for healthy hair. When hair becomes dehydrated, it can develop problems with dandruff, become brittle, and require more styling products.

Get Plenty of Calcium
Getting an adequate amount of calcium in your diet daily can promote hair growth and strengthen hair overall, says Vetta. Calcium in the form of dairy products that are low in fat are the best choice, as well as leafy green vegetables.

Eat Your Protein
Your hair is made of protein – protein deficiency can cause a loss of hair color, and can also cause the hair to become brittle and prone to breakage. According to Vetta, “many of my patients arrive with weak hair, usually a telltale sign of protein deficiency. Once I get them on the right track nutritionally, they see marked improvements.” Vetta recommends incorporating lean protein such as chicken and beef.

Eat Healthy Fats
Essential omega-3 fatty acids are key for a healthy scalp. People who consume few essential omega-3 fatty acids can experience brittle, dry hair and eventually hair loss. Vetta recommends eating fish, nuts and healthy fats like olive oil to maintain a good balance.

How Viviscal Impacts the Hair Growth Cycle

Hair is a fascinating feature: it is the second fastest growing tissue in the body, and hair loss is only visible once you’ve lost more than 50% of your hair. In a 2007 survey conducted by Viviscal, 93% of women considered their hair to be important to their overall appearance – making hair loss a point of concern for many.

What many women don’t realize is their hair follows a patterned growth cycle in which the hair is constantly being lost and then replaced again. Viviscal works to stimulate the hair growth cycle over the period of four months. There are four stages of hair recovery:

Months 1-2: Viviscal slows and nourishes thinning hair
Months 2-3: Hair becomes stronger and growth of existing hair is promoted
Months 3-4: Viviscal promotes the growth of ‘dormant’ hairs, which are thin and wispy at first
Months 5-6: New hairs become stronger, healthier and more vibrant

According to Vetta, opting for a natural supplement to promote hair growth is the perfect option for women suffering from hair loss. Even the most dedicated women will fall off course or not be able to include all of the necessary dietary requirements for healthy hair. That’s why Vetta believes Viviscal can be instrumental in a woman’s recovery from hair loss. Through her studies as a tricologist, Vetta has found that natural products such as Viviscal can be just as effective as their synthetic counterparts, and safe and more economical in clinical trials.

Vetta believes many women experiencing hair loss may be suffering unnecessarily. “Thinning hair can make a devastating negative impact on a woman’s life,” says Vetta, “the fact that more than 40 million American women suffer from hair loss is astounding. It shows how common this issue is and how often this issue is hidden from family members and friends. It can take over a woman’s entire existence.” Viviscal offers a simple solution that can help women overcome the embarrassment and anxiety of thinning hair. By making simple lifestyle changes and incorporating Viviscal into your daily routine, it is possible to reverse the harmful effects of thinning hair and gain back confidence in the process.

About lifes2good

lifes2good is a healthcare company that markets and distributes a wide range of natural health, beauty and lifestyle products through both direct marketing and retail channels including Vitamin World and health food stores. Product categories include skincare, hair loss, pain relief, weight management and sun care. lifes2good products provide natural alternatives for health and beauty and many are supported by scientific studies. For more information, please visit www.lifes2good.com.

About Trichologist Vetta Thompson

Vetta Thompson is recognized as a leader in the field of professional skin care and esthetics. She is an Internationally Certified Cidesco Diplomate, which is the highest degree in the world for estheticians. She is also a nationally and internationally Board Certified Medical Electrologist and Trichologist.

Vetta is the founder and owner of Alpha Beauty Clinic. The spa has become recognized as the number one leader of new state of the art therapies and techniques in Jacksonville since its inception in 1987. Vetta is also the founder and owner of the National Center of Trichology, a clinic which specializes in hair and scalp disorders. The Center, one of only eight in the United States, is located at 4131 Southside Blvd., Suite 108, in Jacksonville. It provides thorough diagnosis and individualized treatment for people who are experiencing hair thinning or loss or a scalp condition.

www.viviscal.com



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