Women's Health
Is Your Relationship Making You Fat?
By
Feb 9, 2010 - 1:49:54 PM

(HealthNewsDigest.com) - COVER GIRL: PAULA PATTON, page 36: Paula Patton scored major accolades for her role as Ms. Rain in Precious: Based on the Novel "Push" by Sapphire, and she's expecting her first child with husband, R&B singer Robin Thicke. In a very candid interview, this actress and mom-to-be opens up about embracing life's surprises.

ONE-DAY DIET SOLUTIONS, page 54: While Spanx can solve a lot of life's problems, they can't tame PMS, perk you up after one too many cocktails or keep you revved in bed-but the right foods can. Whether you want to look hot on your date or be on top of your game at work, these quick-fix food cures can do just about anything...in 24 hours.

WH SECOND ANNUAL BEAUTY FLIP: Special 24-page Beauty Bonus packed with hundreds of amazing hair, skin, and makeup tricks that will help you look gorgeous now and for years to come!

THE RAINBOW CONNECTION, page 49: A wide selection of color shouldn't be only in your closet. Fill your plate with a vibrant array of produce to keep your brain and body at their peak.

QUIT THE CLEAN PLATE CLUB, page 76: Bad eating habits are easy to pick up and nearly impossible to shake. Kick these five bad food habits and melt off the pounds.

STRETCH YOUR DAY, page 100: Women's Health has sneaky little ways to shave minutes off the mundane stuff, so you have bonus time to do the things you love.

THE POWER OF CHANGE, page 102: Singer Katharine McPhee has a bold new look and sound. The American Idol runner-up tells Women's Health how even the smallest transformations can have a positive ripple effect.

IS YOUR RELATIONSHIP MAKING YOU FAT?, page 74: When you get comfortable in a relationship, the numbers on the scale tend to creep up. Follow Women's Health's advice to keep the love chub at bay.

ALL THE RIGHT MOVES, page 98: Olympic short-track speed skater Apolo Anton Ohno opens up to Women's Health about his passionate pursuits on and off the ice.

DRIVEN TO DISTRACTION, page 84: Multitasking behind the wheel is the deadliest thing you can do. Learn how behind-the-wheel distractions are putting many women at risk.

ENERGIZED IN 60 SECONDS OR LESS, page 88: Forget the mega-latte and high-calorie energy bars! Check out these five caffeine-free ways to perk yourself up and get a lasting boost.

THE TESTS YOU REALLY NEED, page 89: Most women understand the importance of regular mammograms, self-breast exams, and Pap smears, but women should also be screened for a handful of other health risks on a regular basis. Women's Health cuts through the confusion to bring you the bottom line on what tests you need and when.

GAIN THE CARDIO EDGE, page 106: Breaking a sweat on a regular basis can get you into amazing shape, but research shows it can boost your brainpower too. Learn to harness the total-body benefits of heart-pumping exercise.

TAKE COMFORT, page 110: Katie Lee, author of The Comfort Table: Recipes for Everyday Occasions, skinnies up home-cooked favorites without sacrificing flavor.

HURT BY THE ONE YOU LOVE, page 116: Just because you aren't getting physically abused doesn't mean you aren't suffering. In fact, verbal and emotional abuse in relationships is on the rise, and the psychological damage it inflicts can be crippling. Learn how to spot symptoms so you can escape this insidious torment.

MASS APPEAL, page 42: You don't have to hit a chichi boutique to look "of the moment." Your favorite chains have all the stuff you need to pull together a stylish (and affordable) head-to-toe outfit.

THE GREAT-SEX WORKOUT, page 72: In just 15 minutes you can amp your body's pleasure-seeking potential. These four "sexercises" will help score you a flaunt-worthy body primed for amazing sex.

BIKE YOUR WAY TO A BETTER BODY, page 68: Looking to blast fat, tone muscle, and get your heart pumping? Just grab a helmet and opt for a two-wheeled workout.

BUST OUT OF A WORKOUT RUT, page 66: Even the most dedicated workout warriors can fall off the wagon from time to time. Don't let these four common setbacks-injury, promotion, new baby or big move-mess with your fitness mojo.

NAUGHTY BY NATURE, page 96: Put the "O" in organic with these eco-conscious bedroom essentials. Earth-shattering sex doesn't need to harm the planet!

GET HANDS ON, page 91: Your skin is one of your body's biggest pleasure receptors. Women's Health has the touch techniques that will boost your bliss in the bedroom.

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