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Supplements
Vitamin B-12 Supplements Recommended for Older Adults
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Sep 23, 2013 - 3:48:48 PM

(HealthNewsDigest.com) - ROCHESTER, Minn. - Mayo Clinic experts routinely recommend that older adults consider B-12 supplements or food fortified with this critical vitamin. The September issue of Mayo Clinic Health Lettercovers the importance of vitamin B-12, problems associated with vitamin B-12 deficiency and how this condition can be avoided.

Vitamin B-12 plays a role in red blood cell formation, cell metabolism, nerve function and bone health. A deficiency of vitamin B-12 can be associated with tingling or prickly feelings in legs or hands, difficulty walking, forgetfulness, changes in personality, weakness and anemia (shortage of red blood cells).

From 5 to 15 percent of adults have vitamin B-12 deficiency. It develops slowly and is more common with increasing age. Since the symptoms are similar to many other conditions associated with aging, it's sometimes overlooked.

The primary natural sources of vitamin B-12 are meats, fish, shellfish, eggs and milk. Some breakfast cereals are fortified with vitamin B-12. Deficiency can occur due to diet. But most often, a deficiency occurs when the body doesn't properly digest and absorb vitamin B-12. Causes can be changes due to aging, celiac diseaseCrohn's disease or prolonged use of some medications used to treat gastroesophageal reflux disease or other stomach problems. The diabetes drug metformin also is associated with vitamin B-12 deficiency.

Diagnosis of vitamin B-12 deficiency typically involves several blood tests. Once it's diagnosed, other testing may be indicated to look for an underlying cause.

Treatment involves addressing the underlying condition, if possible. A doctor may recommend injections of high doses of vitamin B-12 or high-dose oral supplements. The body responds rapidly to high-dose vitamin B-12, with nerve symptoms subsiding over weeks to months. Typically, the degree of improvement is influenced by the severity and duration of the nerve symptoms. In advanced cases, nerve problems may not improve.

People who eat meat or cereals fortified with vitamin B-12 are likely getting the recommended daily intake of 2.4 micrograms. Older adults may benefit from a daily supplement to prevent deficiency. Vitamin B-12 is not toxic so there are no concerns about an overdose.


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Mayo Clinic Health Letter is an eight-page monthly newsletter of reliable, accurate and practical information on today's health and medical news. To subscribe, please call 800-333-9037 (toll-free), extension 9771, or visit Mayo Clinic Health Letter Online.


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About Mayo Clinic

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy of "the needs of the patient come first." More than 3,700 physicians, scientists and researchers, and 50,100 allied health staff work at Mayo Clinic, which has campuses in Rochester, Minn; Jacksonville, Fla; and Scottsdale/Phoenix, Ariz.; and community-based providers in more than 70 locations in southern Minnesota., western Wisconsin and northeast Iowa. These locations treat more than half a million people each year. To obtain the latest news releases from Mayo Clinic, go to www.mayoclinic.org/news. For information about research and education, visit www.mayo.eduMayoClinic.com (www.mayoclinic.com) is available as a resource for your health stories.

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