Skin Care
Winter Skin Care Tips
By
Nov 6, 2008 - 1:21:52 PM

(HealthNewsDigest.com) - Summer has come and gone, so it might seem a little late to talk about preventing sun damage. However, dermatologists and skin specialists are realizing that winter sun can have long term negative effects on skin, and so skincare should not be neglected during any season. Dr. Hale, Clinical Associate Professor of Dermatology at the New York University School of Medicine offers the following tips:

Protect your Face – While arms and legs are generally covered during cool seasons, your face is one part of the body that can receive year-round sun exposure. Choose a broad spectrum sunscreen and apply it to the face, neck and chest before leaving the house.

Don’t Forget the Hands – If you aren’t wearing gloves, the skin on your hands is just as susceptible to sun damage as the skin on your face. Smoothing on a sunscreen lotion daily may help moisturize dry skin and can help protect the skin from unintentional damage, helping to prevent premature skin aging.

You’re Never “Above” Damaging Sun Rays – Whether you are hiking up mountainous terrain or speeding down the slopes, the sun’s rays become stronger as altitude increases. According to the Skin Cancer Foundation, UV exposure increases 8-10% for every 1,000 feet of elevation; therefore, choose a broad spectrum sunscreen with a high SPF. Skiers are especially susceptible to “goggle burn” as the snow reflects 80% of UV rays.

Be Sun Smart – UV rays are present year-round, reflecting off water, concrete and sand. The sun is the strongest between the hours 10 a.m. and 4 p.m. Some after-school sports take place when UV rays are strongest, so whether you are playing on the field or watching from the bleachers, it’s important to protect yourself from potential sun damage.

Make Sunscreen a “Family Affair” – Most parents understand the need to protect their children from the sun. According to the 2008 Coppertone “Sun IQ” survey, 82% of parent respondents agreed it is important that their children use sunscreen with an SPF above 30. Unfortunately, these parents are not practicing what they preach as 45% were not using sunscreen themselves. To encourage healthy sun habits for the whole family, keep a bottle in the bathroom and next to the door for easy, on-the-go application.

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