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Skin Care Author: Staff Editor Last Updated: Sep 7, 2017 - 10:06:33 PM

Establish a Skincare Regimen for the New Year… Painlessly

By Staff Editor
Feb 20, 2014 - 12:28:29 PM

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( - The New Year is a great time for new beginnings and a whole new look. Noticing signs of aging or other problems with your skin? Add cosmetic skin treatments and establishing a customized skincare regimen to your list of resolutions this year. If you're worried about pain and downtime, never fear. Treatments have come a long way in the last few decades, and there are now a number of nearly painless skin treatments available to help you look your best in 2014. Here are some options for your new look, plus tips on starting a routine to keep your skin looking youthful and beautiful for years to come.

#1 - Care

It's important to know how to properly cleanse and moisturize your skin according to your skin type. Making a conscious effort to keep your skin clean and hydrated can help prevent problems and give you an enviable glow. Talk to a dermatologist to help develop your routine and get product recommendations. It's a good idea to get in the habit of regular facials to monitor your skin health and encourage glowing skin.

#2 - Protect

Use sunscreen! You've probably heard this tip over and over again, but it's one of the most important steps you can take in preserving your skin's youth and health, preventing skin cancer, and avoiding premature aging and discoloration. Be sure to use a gentle but effective sunscreen that contains no harmful ingredients. Make sure all the products you are using are safe and gentle on your skin.

#3 - Nourish

Internal health is as important as external care for beautiful skin. Be sure to eat a healthy diet, drink plenty of water, and avoid unhealthy habits such as smoking and excessive drinking. Smoking can rapidly age you by decreasing circulation in the skin and introducing harmful toxins to the body. This leads to wrinkling, dull skin, and discoloration.

Options for Non-Invasive Treatments

To kick start your new routine or add to an existing skin health or anti-aging plan, consider adding some non-invasive skin treatments with a dermatologist or plastic surgeon. Options for anti-aging with little downtime include:

  • Light chemical peels
  • Microdermabrasion
  • Ultherapy
  • Botox
  • Dermal fillers
  • Sublime
  • E-Matrix

Some Expert Guidance

Before you start any skincare regimen, it's a good idea to meet with a Miami beach dermatologist who has expertise in cosmetic dermatology. You will get an assessment of your skin and a dermatologist will be able to give you expert recommendations regarding your skin. If you're looking for a cosmetic dermatology expert, look no further than Dr. Diane Walder of Miami. Dr. Walder is an authority on cosmetic dermatology and is often consulted by major publications for skin health and beauty advice. If you're ready to set yourself up for a life of beautiful skin, contact Dr. Walder's office (305-866-2177) to schedule an appointment. Dr. Walder offers expert skincare guidance, as well as all the procedures listed above.


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