- Older adults may experience sunburn quicker because of changes in skin texture. Sunburn makes it more difficult to stay cool. Use sunblock (SPF 30 or greater) when outdoors for prolonged periods of time, even on cloudy days.
- Asphalt and concrete can reach up to 40 degrees hotter than the air temperature, and remains hotter than the air well into the night. Avoid prolonged exposure to the city's streets and sidewalks.
- It may be more difficult for older adults to sense elevations in temperature and for their bodies to cool down. Anticipate change by turning on air conditioning systems or other ventilators when entering a room and taking off extra layers of clothing when going outside. This is especially important for older adults with memory disorders.
- Medications for chronic conditions can contribute to heat-related injuries Make sure you ask your physician if any of your medications might put you at increased risk.
- Headaches, nausea and weakness are all signs of heat exhaustion. Everyone should stay hydrated by drinking water or sports drinks. Avoid alcohol and caffeine, which can dehydrate you
- Heat stroke can be fatal. Heat waves kill more Americans than any other type of natural disaster. Older adults should always have a family member friend, neighbor or home health aide who can check up on them regularly.
- High blood pressure, diabetes, obesity memory disorders and psychiatric illness all increase the risk of heat stroke. Drink plenty of fluids even if you do not feel thirsty. If you have a heart condition, consult your physician regarding your fluid intake.
- Muscle cramps, dizziness, clammy skin and rapid heartbeat may be heat-related conditions. When temperatures begin to reach extreme highs, slow down, stay in the coolest place available and reduce or eliminate all strenuous activities.
NewYork-Presbyterian Hospital, based in New York City, is the nation's largest not-for-profit, non-sectarian hospital, with 2,353 beds. The Hospital has nearly 2 million inpatient and outpatient visits in a year, including more than 220,000 visits to its emergency departments - more than any other area hospital. NewYork-Presbyterian provides state-of-the-art inpatient, ambulatory and preventive care in all areas of medicine at five major centers: NewYork-Presbyterian Hospital/Weill Cornell Medical Center, NewYork-Presbyterian Hospital/Columbia University Medical Center, NewYork-Presbyterian/Morgan Stanley Children's Hospital, NewYork-Presbyterian/The Allen Hospital and NewYork-Presbyterian Hospital/Westchester Division. One of the most comprehensive health care institutions in the world, the Hospital is committed to excellence in patient care, research, education and community service. NewYork-Presbyterian is the #1 hospital in the New York metropolitan area and is consistently ranked among the best academic medical institutions in the nation, according to U.S.News & World Report. The Hospital has academic affiliations with two of the nation's leading medical colleges: Weill Cornell Medical College and Columbia University College of Physicians and Surgeons. For more information, visit www.nyp.org.
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