Safety Recommendations for Energy Drinks
Feb 9, 2018 - 12:19:19 PM

( - Helpful guidance and warnings regarding the potential dangers that energy drinks present to at-risk populations, primarily children, were published in a paper led by a cardiologist at The University of Texas Health Science Center at Houston (UTHealth) for the American College of Sports Medicine (ACSM).

“Energy drinks are extremely popular and concerns about their consumption are coming from every sector of society, which is why we’ve published these recommendations,” said John Higgins, M.D., corresponding author and professor of cardiology at McGovern Medical School at UTHealth. “Our review of the available science showed that excessive levels of caffeine found in energy drinks can have adverse effects on cardiovascular, neurological, gastrointestinal, renal and endocrine systems, as well as psychiatric symptoms. More needs to be done to protect children and adolescents, as well as adults with cardiovascular or other medical conditions.”

The official paper from the ACSM regarding energy drinks was published in the college’s clinical review journal, Current Sports Medicine Reports.

Energy drinks are highly caffeinated beverages that often contain a myriad of vitamins, minerals, amino acids and herbal mixtures. ACMS, the largest sports medicine and exercise science organization in the world, published the new recommendations to help consumers understand the risks associated with rapid and excessive consumption of energy drinks.

“When used safely and with moderation, energy drinks may have some short-term, performance-enhancing effects. However, users are generally unaware of the many potential adverse reactions that could have long-term effects, some of which are quite serious,” Higgins said. “We highly encourage consumers, parents, physicians, athletic trainers, personal trainers and coaches to follow these recommendations.”

According to its press release, ACSM’s primary recommendations in the paper focus on four key areas:

The ACMS paper called for the development of a research agenda to prioritize key questions about the acute and chronic effects of energy drink use. The organization encouraged health care providers to talk to their patients about energy drink use and report adverse events to watchdog agencies, such as the Poison Control Centers, Consumer Product Safety Commission and the Food and Drug Administration. According to the paper, a national registry should be set up to specifically track energy-drink side effects with mandated reporting requirements.

The paper also recommended that children, adolescents or other vulnerable populations, including pregnant or breastfeeding women, should not consume energy drinks. Individuals with cardiovascular or medical conditions should not drink them. They should not be used for sports hydration or mixed with alcohol and should carry labels such as “High Source of Caffeine” or “Do Not Mix with Alcohol.”

About ACSM:

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 50,000 international, national and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.


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