Advanced Search
Current and Breaking News for Professionals, Consumers and Media



Click here to learn how to advertise on this site and for ad rates.

News : National Author: Staff Editor Last Updated: Jul 5, 2014 - 3:55:12 PM



Sort Out the Small Stuff

By Staff Editor
Jul 5, 2014 - 3:48:53 PM



Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Ezine
For Email Marketing you can trust


Email this article
 Printer friendly page

(HealthNewsDigest.com) - Many times stress is the result of little things that are left unresolved while you're busy giving care, like scheduling medical visits, doing paperwork and other household concerns. These tasks can hang over your head, making you tense without your realizing it.

Sit down this Monday, write a list of things that have piled up, then come up with a time line to complete these tasks, so you can feel in control again.

Why Monday?

Monday is already a part of our weekly cycle and can serve as a recurring reminder each week to take a break. Monday also has special significance as the beginning of the week. In a survey done by Johns Hopkins University, most people reported that they see Monday as a day for a "fresh start" and a day to do something good for their own heath, such as schedule a doctor's appointment, exercise, start a diet, or quit smoking.

As a caregiver, you put so much love and energy into caring for others. Remember each Monday to put that same love and energy into taking care of yourself.

You can find more Caregiver Monday tips each Monday on Facebook and Twitter. For more resources, check out the Caregiver Monday Resource Kit.


# # #

For rates and information on advertising, call Mike McCurdy at 877-634-9180. Or email at [email protected]  We have over 7,000 journalists as subscribers.


 



Top of Page

HealthNewsDigest.com

National
Latest Headlines


+ FDA Approves Updating Label for Stendra
+ Combination Therapy for COPD Associated With Better Outcomes
+ Healthy Humans Make Nice Homes for Viruses
+ More Health Symptoms Reported Near ‘fracking’ Natural Gas Extraction
+ Eggs from Backyard Chickens Pose Potential Consumption Problems
+ U.S. No Longer Leads in Tobacco Wars
+ Concept of Time May Predict Impulsive Behavior
+ Whooping Cough Cases Are On The Rise—Be Protected
+ Kidde Recalls Smoke and Combination Smoke/CO Alarms Due to Alarm Failure
+ The Invisible Scars of Acne



Contact Us | Job Listings | Help | Site Map | About Us
Advertising Information | HND Press Release | Submit Information | Disclaimer

Site hosted by Sanchez Productions