From HealthNewsDigest.com

National
Go Small to Help Realize Your Resolutions
By
Jan 10, 2017 - 9:51:55 AM

(HealthNewsDigest.com) - At the beginning of any new year, we often have the inner motivation to make new year’s resolutions. This is frequently the time when people decide to make positive changes in their health and overall well-being.

However, sometimes we set ourselves up to bite off more than we can chew and, unfortunately, end up abandoning the resolutions altogether. Instead of focusing on large goals that may be difficult to attain, make smaller changes that will enable you to achieve sustainable results.

Here are some suggestions for small goals that will equal big changes in your health (and could also positively affect other facets of your life):

This is a small sample of the many modifications you can do that will have a big impact in your health and overall well-being. These lay the foundation on which healthy habits can be built upon. Remember, you will never get to the finish line without taking the first step.

Octavio Vega is a primary care physician with Rush University Medical Center. His office is located atRush River North, and he is now accepting new patients.

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