Men's Health
A New Program Helps Fight Stress
By
May 23, 2009 - 8:36:15 AM

(HealthNewsDigest.com)-From financial worries to family responsibilities, Americans are dealing with more stress than they have in decades. Now there is a new program that can help people better manage stress in tough times.

Called Live Your Life Well,SM the program features 10 tools, based on decades of research, that people can use to make a real difference in their lives. From relaxation exercises to journaling techniques to simple ways to get better sleep and improve eating habits, the program offers easy-to-follow suggestions on applying the tools in daily life. Best of all, these activities don't demand huge changes or a lot of time.

In creating this innovative program, the nonprofit Mental Health America brought together information from a variety of experts on health and wellness to help people protect their mental health and lead happier, more productive lives. It's all available online and at no cost on www.liveyourlifewell.org.

A new Web site offers tips on living a more satisfying life-even in the face of stress on the job and at home.

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