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Lifestyle Author: Staff Editor Last Updated: Sep 7, 2017 - 10:06:33 PM



Sleep Fat Wake Up Thin

By Staff Editor
Jan 10, 2013 - 1:07:11 PM



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How To Book That Teaches Easy To Follow Methods On Losing Weight Without Struggle.

(HealthNewsDigest.com) - Washington, DC -   Kenn Kihiu the fun exercise guy and the creator of the danceX fitness workout and 8020 Body announces the launch of Sleep Fat Wake Up Thin. It's anutrition and weight-loss book that teaches the natural and easy to follow principles on how to lose weight without the struggle of suffering through a small number of acceptable recipes, complex point counting charts, or dieting rules.  "My goal is to make losing weight simple and easy to incorporate into the average person's daily life" says creator Kenn Kihiu. "Where someone can eat almost anything they want without ever feeling deprived but still make small changes to their current diet. Small changes that add up to big results"

Sleep Fat Wake Up Thin is the first nutrition book that clues in consumers on some of the misleading profit generating practices and ideas pushed by the diet and food industry that end up making consumers fatter & unhealthier. "Awareness is power and we have to be aware that unfortunately money is what makes the world of food and nutrition go round.  The diet and food industry spend more on marketing than on research and development because they are more interested in their bottom line rather than consumer's waistline" says Kenn Kihiu.  His goal is to arm the consumer with the right tools and knowledge on how to make better decisions when it comes to their nutrition habits.

Those who follow the Sleep Fat Wake Up Thin way will regain power and control over their life by discovering how easy it is to drop unwanted pounds, burn fat, significantly reduce their cravings, gain energy, and feel healthy while feeling the best they have felt in years.  Kenn Kihiu says that even though Sleep Fat Wake Up Thin goes against the current food and diet industry recommendations, he has created a course that is backed by science but even more importantly by a little common sense.

"Many of the diseases we face today - obesity, type 2 diabetes, and high cholesterol - are not true diseases but symptoms of underlying conditions brought on by the things we eat that are marketed to us by the food industry.  These conditions are easily fixable with a few changes and a little education about the simple choices we make everyday" insists Kenn Kihiu

The Sleep Fat Wake Up Thin nutrition book is available on the Amazon kindle store at http://www.amazon.com/Sleep-Fat-Wake-Thin-ebook/dp/B00AXDU9BO

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