From HealthNewsDigest.com

Heart Health
Tips for Having a Healthy Heart
By
Jan 22, 2018 - 11:32:57 AM

(HealthNewsDigest.com) - FAIRFAX, Virginia – (January 22, 2018) – February is American Heart Month, making it a great time to pause and consider what we are doing for our hearts. After all, according to the Centers for Disease Control and Prevention, around 610,000 people die every year in the U.S. because of heart disease. That’s one out of every fourth deaths. Heart disease is the leading cause of death in the country. Add to that the fact that Americans suffer around 735,000 heart attacks each year, and it’s clear to see that we as a nation need to cut the excuses and start giving our hearts a little more love and attention.

“Most people know what it takes for a healthy heart, but they are often filled with excuses of why they don’t take steps to make it happen,” explains Coach Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for the WNBA’s Washington Mystics. “Taking care of our heart health should be a top priority for everyone.”

According to the American Heart Association, someone has a stroke every 40 seconds in the country. By the time you finish reading this, there’s a good chance that three people in the country will have had a stroke. They also report that every four minutes, someone in the country dies of a stroke.

Many people feel they don’t have time to do what it takes to have a healthy heart, or they don’t want to put forth the effort. But without committing to it, they are putting themselves at risk of being one of the statistics, and possibly one of the fatal ones. Here are some tips for having a healthy heart:

“We have to have a healthy heart to get the most out of life and live up to our full potential,” added Coach Walls. “Having a healthy heart is part of living an overall healthy lifestyle. This is something I’m passionate about and have helped many people to be successful with. A healthy heart starts with making a commitment to yourself. Remember, if it matters to you then you will find a way. If it doesn’t, then you will find an excuse.”

Sarah Walls has over 15 years experience in coaching and personal training. Owner of SAPT Strength & Performance Training, Inc, founded in 2007, she offers coaching to develop athletes, adult programs, team training, and has an online coaching program. She is also the strength and conditioning coach for the WNBA’s Washington Mystics, and has over eight years of experience working as an NCAA D1 strength and conditioning coach and personal trainer. To learn more, visit the site: www.saptstrength.com.

SAPT Strength & Performance Training, Inc.

Located in Fairfax, Virginia, SAPT Strength & Performance Training, Inc. is a high-performance training club that specializes in helping to develop athletes of all ages. They offer athletic training programs for youth, college students, and amateurs. The company was founded in 2007 by Sarah Walls, a professional strength and conditioning coach and personal trainer with NCAA D1 experience, who is the strength and conditioning coach for the WNBA Washington Mystics team. To learn more, visit the site: www.saptstrength.com.

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