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HEALTHY TIPS Make Healthier Food Choices: 1. Wings: Make skinless chicken cutlets with a low fat, low sodium sauce 2. Chili: Try a vegetarian recipe for chili that is low fat and uses low fat cheese 3. Dip: Make a fresh yogurt based dip using low sodium seasonings and fresh garlic 4. Chips: choose healthier baked potato chips over fried chips 5. Make “mock”-tails instead of cocktails: Try to avoid alcohol and try virgin cocktails 6. Limit alcohol: American Heart Association recommends no more than 1 drink per day for women and no more than 2 for men in order to be heart healthy. If you choose to drink—try light beer, light beer with seltzer and a twist of lime, red wine or red wine with seltzer and fruit to make a sangria type drink, also try mixing in pomegranate juice. - Jonathan Murray RD DHCFA, Director of Patient Food and Nutrition, NYU Langone Medical Center Know Your Numbers: 1. Know Your LDL Cholesterol goal... and if you have reached it 2. Know your blood pressure… high blood pressure is usually silent 3. Know how to calculate your ideal weight... and take steps to reach it through diet and exercise. 4. Alcohol in moderation- be aware of the effect it has on your heart - Lawrence Phillips, MD, FACP, Instructor of Medicine, Division of Cardiology Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com We videotape Press Conferences, produce Satellite MediaTour's, B-rolls, PSA's, - all with distribution: HealthyTelevisionProductionstvmike13@healthnewsdigest.com Top of Page 
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