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Heart Health Author: Staff Editor Last Updated: Mar 20, 2017 - 1:01:37 PM



Healthy Living Tips For Young Adults

By Staff Editor
Mar 20, 2017 - 12:49:26 PM



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(HealthNewsDigest.com) - You may have just graduated high school or entered the workforce in your early 20s. These formative years have a huge impact on the rest of your life. They define your success and possible family situation. It's critical to strive for healthy living as you learn the ropes at work or start a new college year. Use these healthy living tips in order to feel and look better into your 30s.

Breathe in the Fresh Air

Today's young adults spend a considerable amount of time indoors. Technology has simply made life more comfortable indoors, from controllable thermostats to WiFi connectivity. However, the indoor environment is one of the most polluted. Building materials give off fumes for several years after their construction. Ideally, head outdoors each day for some fresh air and sunshine. The outside air will invigorate your mind and body. Sunlight exposure offers you crucial vitamin D that's difficult to obtain otherwise. Read, go to lunch and spend at least 30 to 60 minutes outside every day. You'll notice your stress levels dropping as a result too.

Set Exercise Challenges

If you don't use your body, its tissues will decline. Everyone should have some exercise each day. Two to three hours of activity each week is ideal, depending on your medical condition. Because you're relatively young, try a mixture of cardiovascular workouts and resistance training. Exercising the heart with aerobic activity is crucial to a long life. The resistance workout adds muscle to your frame. Regardless of your gender, everyone needs some lean muscle in order to burn calories and remain a healthy weight. Gaining weight is incredibly easy once you go to school full time or work a long work week.

Cook for Yourself

The major trend among young adults today is eating out. Pick a restaurant, check in through social media and critique the experience. Although you don't have to give up these experiences, it's a good rule of thumb to cook for yourself more often than not. Cooking is a skill that will serve you for all of your years. You save money by purchasing food at the grocery store, and you'll know exactly what is in each meal. There's no hidden fats or other substances that might hinder your healthy lifestyle. Enjoy cooking, and you'll impress friends and loved ones.

Be Honest With Addictions

Addictions to substances are common issues that shouldn't be ignored. Allowing the problem to fester will only cause a person to suffer greatly and impede his or her success. Be honest with yourself if an addiction is part of your life. Reach out to professional facilities, such as Palm Beach Rehab, in order to change your life around. Leading a healthy lifestyle can still be your goal with dedicated staff members helping you through your recovery. Addiction doesn't have to be an illicit-drug issue either. Basic, prescription pills can be your drug of choice. Use your young adulthood to fight the addiction before it damages your mind or body any further.

Turn off the Gadgets

Today's technology has advantages and drawbacks that must be considered as you create a healthy lifestyle. Use your smartphone for communication with others, but don't allow it to become your only connection to the world. Put down the phone, and start a conversation with a friend who's face-to-face with you. Real bonding and healthy relationships cannot grow over a social-media connection. Connecting too much over an online platform can actually be detrimental to your health. Researchers state that depression is a common ailment among people who dedicate most of their time to online connections. Speak to your loved ones in person, and a healthy lifestyle can be continued on a mental level.

Help out the Community

Healthy living also includes your moral well-being. In your spare time, volunteer your services to a good cause. Homelessness, religious facilities and school associations are always looking for helpful people to further their cause. You'll do something good for the world while improving your mindset. Being generous and caring toward others will make you feel good, which leads to healthy psyches for young adults. If you start a family in the near future, you'll be able to pass on those good habits to your children.

From triggers in everyday life to setbacks at work, challenges in young adulthood abound, but they're easily overcome. Use today's resources so that you can lead and fulfill a healthy lifestyle. Simplicity is often the best route when it comes to relationships, meals and other necessities. You'll feel satisfied with life as a result.

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