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What are Varicose Veins? How to Get Rid of Varicose Veins Naturally?
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Jan 13, 2017 - 10:47:33 AM

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Veins that have become enlarged are termed as varicose veins. It is mostly the legs and ankles impacted by such veins. They are annoying for people since they are unattractive and painful, causing a lot of discomfort to a person. Although any of the veins might become varicose but affected veins are mostly found in the feet and the legs. The spider veins are actually enlarged and gnarled veins that affect almost 50% of the American women. There are natural ways of ridding such unattractive and disturbing veins. You can make lifestyle changes or adopt some easy ways to rid the problem.

Lifestyle changes to be made

The first step is reducing the extra pressure on the veins. Since the legs are supposed to pump blood upwards towards the heart, the extra work may lead to varicose veins if you apply pressure. Following are the simple lifestyle changes you need to make:

· To eliminate the pain or discomfort associated with varicose, you can swim on a regular basis. Try and avoid the exercise which causes shorter impact on the legs as they can block your blood flow. Wear proper stockings and then reinforce the veins.

· Wear shoes that have lower heels. By wearing low heels, you can improve the blood circulation to tone the calf muscles. Do not wear tight undergarments

· You need to maintain a healthy body weight. Less weight will reduce pressure on the veins.

· Soften the stools by drinking lots of water. When you are hydrated, stools are passed easily without any pressure on leg veins to restrict hemorrhoids.

· Keep your legs strong with the compression stockings.

Alterations to the vein walls can do magic

As per the recent studies, the alteration in the vein walls can precede the changes during the varicose formation. You need to find ways on improving the venous tone. You may be required to take some extra reinforcers if you are prone to varicose. Following are some natural ways of improving the condition:

· Cold shower and cold treatment can do wonders. It is important to avoid the heat and adopt the cold treatment. Cold treatment leads to the constriction of superficial veins by stimulating the muscle lining of the vessels. It is the kind of easy treatment to be done at home.

· If you wish to reinforce your veins to treat varicose, take up natural supplements. There are some herbs and fruits extracts that may treat or prevent varicose veins.

In order to get rid of varicose veins, you need to follow each and every remedy meticulously. Do not cross your leg while sitting, reduce your salt intake and avoid sitting or standing for longer hours. There are some creams that can lighten the appearance of varicose veins.

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