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Tips to help ease needle anxiety: · Some people prefer to know what to expect. Ask the health care professional to explain each step. An accurate, gentle reply such as, "You'll get a shot in the arm. It will sting briefly, then it will be over," can be reassuring. · Use your imagination. Imagine being on a relaxing beach, feeling the warm sun and hearing the waves come in and go out. · Breathe. Take slow, deep breaths while concentrating on relaxing your muscles. "Different strategies work for different people, so if one thing doesn't work, try another," Dr. Wiebe says. Visit http://www.utsouthwestern.org/neurosciences to learn more about UT Southwestern's clinical services in neurosciences, including psychiatry. Subscribe to our FREE Ezine and receive current Health News, be eligible for discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com For advertising/promotion, email: tvmike13@healthnewsdigest.com Or call toll free: 877- 634-9180 Top of Page 
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