Health Tips
Moo-ving the Dairy Out: Living Dairy-Free for Dummies
By
Aug 31, 2010 - 12:04:41 PM

Expert Advice on Achieving a Happy, Healthy, Dairy-Free Lifestyle

(HealthNewsDigest.com) - Hoboken, NJ — Does every glass of milk leave you feeling off? Perhaps it’s time to find a substitute for your favorite dairy-filled products. Look no further—Living Dairy-Free For Dummies® (Wiley Publishing, Inc., August 2010, ISBN: 978-0-470-63316-8, $19.99) has your answers. This easy-to-use, go-to reference explains the dairy dilemma from how our bodies tend to quit digesting milk to issues due to lactose intolerance.

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies empowers readers to thrive without dairy, encouraging them to live, love, and eat dairy-free. While teaching you how to still get the nutritional benefits of dairy and presenting the best dairy alternatives, Living Dairy-Free For Dummies makes achieving a happy, healthy, dairy-free lifestyle simple and easy.

Other lessons include:

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Great Dairy-Free Snacks You’ll Die For
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Planning Quick and Easy Dairy-Free Menus
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Living Dairy-Free without Breaking the Bank
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Dairy-Free Fun for Kids
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Discover Dairy Hiding Behind the Scenes
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Dumping Dairy: Helping More than Health

Whether you are lactose intolerant, a friend to the environment, or just wanting to try something new, Living Dairy-Free For Dummies is the perfect handbook for you.

About the Author:

Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.

About the Book:

Living Dairy-Free For Dummies® (Wiley Publishing, Inc., August 2010, ISBN: 978-0-470-63316-8, $19.99) is available at bookstores nationwide, major online booksellers, or directly from the publisher by calling (877) 762-2974.

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