This week, cut out a few comics or funny pictures that make you laugh. Put them up at your desk for when you're feeling stressed! Also, be sure to enjoy the company of family and friends - you're 30 times more likely to laugh with others than when you're alone!
Monday is already a part of our weekly cycle and can serve as a recurring reminder each week to take a break. Monday also has special significance as the beginning of the week. In asurvey done by Johns Hopkins University, most people reported that they see Monday as a day for a "fresh start" and a day to do something good for their own heath, such as schedule a doctor's appointment, exercise, start a diet, or quit smoking.
As a caregiver, you put so much love and energy into caring for others. Remember each Monday to put that same love and energy into taking care of yourself.
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