Bike safety tips orthopaedic surgeons say you should always remember
According to 2013 statistics from the Consumer Product Safety Commission (CPSC), more than 1.3 million people were treated in hospitals, emergency rooms and doctors' offices for bicycle-related injuries.
"A helmet is your friend while cycling, so always wear one," said Alex Jahangir, MD, an orthopaedic trauma surgeon from Nashville, Tenn. and American Academy of Orthopaedic Surgeons (AAOS) spokesperson. "The other important factor is getting professionally sized for a bike. This is especially essential for growing kids who may have outgrown their bikes. Having an appropriately sized bike helps the rider to have better control while riding, thus reducing the risk for falls and other accidents."
In 2012, bruises and minor cuts were the leading types of injuries involving bicycles, followed by fractures, then lacerations and strains and sprains. However, serious injuries, including concussions or death, can occur.
Orthopaedic surgeons treat, but would rather prevent injuries. The AAOS offers this list of cycling safety tips:
Road Safety Rules:
-- Follow rules of the road. Familiarize yourself with all of the bicycle
rules of the road in your city or state. Follow traffic signs and
lights. Signal your turns, or your intentions, so that drivers can
anticipate your actions.
-- Ride defensively. Ride in the direction of traffic and be aware of all
surroundings. Be careful when riding next to parked cars to avoid
hitting an opening door.
-- Avoid distracted cycling. Do not listen to music with head phones, talk
on your phone, text or do anything else that can obstruct your hearing
and/or vision while riding.
-- Never underestimate road conditions. Be cautious of uneven or slippery
-- Take extra precautions while bicycling at night. Wear bright fluorescent
colors; make sure to have rear reflectors. Both a working tail light and
headlight should be visible from at least 500 feet away.
-- Always wear a helmet approved by the American National Standards
-- Studies have shown that wearing a bicycle helmet can reduce head
-- Make sure it fits snugly but comfortably and does not obstruct
-- It should have a chin strap and buckles that stay securely fastened.
-- If you are involved in a crash and notice that your helmet is
cracked, you take the following actions:
-- Discard the helmet and obtain a new one
-- Be monitored for signs of concussion
-- Service your bicycle. Check your bicycle's mechanical components on a
regular basis (brakes, tires, gears, etc.), just like you would for a
car. If your bike is not in good condition, do not ride it.
-- Use proper gear. Avoid loose clothing and wear appropriate footwear.
Never wear flip flops. Wear padded gloves. Use appropriately padded
cycling shorts for longer rides. If you commute on your bike, carry your
belongings in a proper bag with close fitting straps. Wear sunscreen,
Other Rider Tips:
-- Pace yourself. Cycling can be vigorous exercise. Make sure you are fit
enough to participate before you start pedaling. See your doctor before
you begin any exercise program.
-- Change riding positions. Slight variations in your position can reduce
stress on pressure points on your body and avoid overstressing muscles.
-- Watch your fuel level. Be sure to carry water and food on longer rides.
Drink a full water bottle each hour on the bike.
-- Medical ID Bracelets: Consider wearing a medical ID bracelet. This is
useful if the rider is unable to provide basic information to first
-- Supervise younger riders at all times. It is recommended that younger
children ride only in enclosed areas.
-- Never operate a bicycle while impaired
Orthopaedic surgeons restore mobility and reduce pain; they help people get back to work and to independent, productive lives. Visit ANationInMotion.org to read successful orthopaedic stories.
Web Site: http://www.aaos.org
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