1. Wear low-heeled boots or overshoes with good traction. High-heeled boots
may be in style, but for walking on snow and ice it's best to forego
fashion in favor of safety.
2. Watch for ice and snow--Holiday winter wonderlands can be beautiful but
also dangerous - watch for ice or snow patches along your trail. The
ankle joint can be more vulnerable to serious injury from falling on ice
as it accelerates the fall and often causes more severe trauma since the
foot can move in any direction after it slips.
3. As soon as you get inside, remove your boots or dry them well. Snow and
ice can remain on shoes, leading to falls indoors.
4. Never assume the ability to walk means your ankle isn't broken or badly
sprained. Putting weight on the injured joint can worsen the problem and
lead to chronic instability, joint pain and arthritis later in life. It
is also possible to have both a fractured and sprained ankle at the same
time, and a bad sprain can mask a fracture. It's best to have an injured
ankle evaluated as soon as possible by a foot and ankle surgeon for
proper diagnosis and treatment.
5. If you do experience a fall or injury, call a foot and ankle surgeon for
prompt evaluation and treatment. Use R.I.C.E. therapy (Rest, Ice,
Compression, and Elevation) to help reduce the pain and control swelling
around the injury in the meantime.
Falls happen quickly. On average less than two seconds elapse between the beginning and end of a fall, so be aware of what you can do to protect yourself in that time. If you fall on an icy spot and hurt your ankle, the best advice is to seek medical attention immediately to aid in early diagnosis and proper treatment and reduce the risk of further damage.
To learn more about foot and ankle health topics, visit the American College of Foot and Ankle Surgeon's website, FootHealthFacts.org.
The American College of Foot and Ankle Surgeons is a professional society of over 7,000 foot and ankle surgeons. Founded in 1942, the College's mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, FootHealthFacts.org.
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