Advanced Search
Current and Breaking News for Professionals, Consumers and Media

Click here to learn how to advertise on this site and for ad rates.

Guest Columnist Author: Staff Editor Last Updated: Sep 7, 2017 - 10:06:33 PM

How to Have Your Own Olympic Moments

By Staff Editor
Jul 31, 2012 - 6:42:27 PM

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Ezine
For Email Marketing you can trust

Email this article
 Printer friendly page
( - The Olympics are here which is always an inspiring time. In fact, you can use that inspiration to motivate yourself to become greater than you thought you could be.

Olympian Katrina Radke, MFT is also a performance and health coach. Her accomplishments include four international gold medals, U. S. National Team co-captain, American record and three Masters World records. She is also the author of a new book called Be Your Best without the Stress. She offers these important tips:

 Go to your happy place – Train yourself to feel good about yourself on a regular basis because you’ll become more optimistic, have higher confidence and cope with stress better.

 Ask yourself, “What do I want?” – Focus on what makes you feel happy. By allowing yourself to feel happy now, you open yourself up to the very things you don’t have yet. By changing your internal world, you will change your external world.

 Change your outside to change your inside – When you smile, you get out of your head and move into your heart. You change your physiology, which alters your emotions.

 Appreciation and joy – In order to experience joy regularly you must first have a willingness to stop suffering and to feel good.

 Setbacks and obstacles – Don’t let your setbacks define you. Know that you are still great even if you cannot do what you used to do.

 Complete unfinished business – Complete unfinished business by bringing past events back up into the present and relive and resolve them.

 Reactions to change – As you make changes you may find that people aren’t willing to support you. Realize that you may have to separate yourself from him/her.

 Distractions – Don’t let distractions thwart your energy and focus.

 Train your focus – Keep focused in the present, accept and love yourself.

 Getting unstuck – Be aware of what is causing you to feel stuck. Once you understand the problem you can fix it.

 Do something that makes you feel alive – Do something you have always wanted to do, something you thought you couldn’t or were told you shouldn’t. Focus on being

By listening to your inner voice, personal needs and wishes, Radke believes that you will get the best out of yourself and lead a more balanced and peaceful life.

You can learn more about Olympian Katrina Radke and how to Be Your Best without the Stress by going to


For advertising and promotion on please contact Mike McCurdy: [email protected] or 877-634-9180 is syndicated worldwide, to thousands of journalists in all media, and health-related websites.

Top of Page

Guest Columnist
Latest Headlines

+ Writing On the Wall: The CFPB’s Aimed at Healthcare Providers – Are You Ready?
+ 3 Reasons Why Water Testing is Critical for Care Providers
+ How Much Medicine Does Healthcare Throw Away Each Year?
+ A Look Into Duchenne Muscular Dystrophy (DMD)
+ Why Are Prescription Drugs So Expensive?
+ Healthcare’s 2015 Data Breaches: Why the Cloud Isn’t Responsible
+ Birth Control Coverage Should Always Be Guaranteed
+ How a Hybrid Concierge Program Enabled me to Care for ALL of My Patients
+ A Cardiologist Moves to Concierge Medicine
+ What is Your New Year’s Resolution?

Contact Us | Job Listings | Help | Site Map | About Us
Advertising Information | HND Press Release | Submit Information | Disclaimer

Site hosted by Sanchez Productions