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Foot Health Author: Staff Editor Last Updated: Sep 7, 2017 - 10:06:33 PM

Avoid Flip-flop Fiascos

By Staff Editor
Jul 8, 2015 - 11:34:55 AM

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( - AUGUSTA, Ga. - A casual summer staple, flip-flops are popular with men, women and kids - especially for outside activities.

But before slipping on these warm weather favorites, be sure you know the appropriate way to wear this type of shoe, advises Dr. Edward Szabo, a podiatrist at the GRHealth West Wheeler office, or you could be headed for a flip-flop fiasco.

Szabo recommends the following guidelines to help avoid a flip-flop mishap.

Flip-flop Dos

  • Do shop for a flip-flop made with thick cushioned soles and neoprene rubber upper area.  Neoprene rubber is wet suit like material and minimizes the potential for blisters and other types of irritation.

  • Do make sure the flip -flop has some raised arch support. This will help distribute pressure more evenly.

  • Do ensure that your foot doesn't hang off of the edge of the flip-flop.

  • Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete's foot.

  • Do wear sunscreen. It's important to keep all exposed skin protected from the sun's harmful rays. After all, sunburned feet can make walking miserable for days.

Flip-flop Don'ts

  • Don't re-wear flip-flops year after year. Inspect older pairs for wear. If they show signs of severe wear, discard them.

  • Don't ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.

  • Don't wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.  If you must wear something with open toes, a supportive, well-balanced sandal with a heel strap is preferable for walking distances greater than a few feet.

  • Don't do yard work or play sports while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities, or you could be more susceptible to accidents and injuries.

Finally, Szabo advises, look for flip-flops that are a name brand you trust.  If you are unaware of what makes a good flip-flop, go to an athletic specialty store, hiking store, or running store, and ask their staff for recommendations based on your specified use.  These professionals are generally very knowledgeable and can steer you in the right selection.


Georgia Regents University is one of four public comprehensive research universities in the state with nearly 10,000 students enrolled in its nine colleges and schools, which include the Medical College of Georgia - the nation's 13th-oldest medical school - the nationally-ranked Hull College of Business and Georgia's only College of Dental Medicine. The clinical enterprise associated with the university includes the 478-bed Georgia Regents Medical Center and the 154-bed Children's Hospital of Georgia. GRU is a unit of the University System of Georgia and an equal opportunity institution.


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