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Food and Nutrition Author: Staff Editor Last Updated: Nov 29, 2012 - 7:11:02 AM



The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple

By Staff Editor
Mar 20, 2012 - 11:35:39 AM



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Kosher gourmet cooking teacher and restaurateur, Lévana Kirshenbaum’s new cookbook brings a healthy,
whole foods approach to eating.

(HealthNewsDigest.com) - Diet can have a tremendous effect on our health. Some foods cause inflammation, other foods fight inflammation. And foods that are healthy for us can be made into superb culinary delights if we have a master mentor and guide like Lévana Kirschenbaum, the driving force and genius behind the gourmet, upscale, kosher dining experience. Her signature restaurant, Lévana, on New York’s Upper Westside was a favorite dining spot for thirty years.

In her new, updated and revised cookbook, The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple (March 2012), Lévana takes healthy cooking to a whole new level. You don’t have to be Jewish or keep kosher to appreciate Lévana’s healthy, whole foods approach to eating. She traces her devotion to fresh, real ingredients to her mother, whose mantra, “the cure is in the pot,” fueled Lévana’s philosophy of cooking as a means to healing. The recipes in The Whole Foods Kosher Kitchen prove that healthy eating never has to mean boring or bland.

With this cookbook, Lévana embarked on her most ambitious journey yet: to present a beautiful, comprehensive compilation of her life’s work, the culmination of thirty years of developing simple, healthy and delicious recipes, her Magnum Opus as she calls it. The hundreds of dishes she shares in the book are at once economical and easy to prepare, creating the must-have cookbook for anyone looking to create delicious, health-promoting meals.

In addition to her native Moroccan cuisine, Lévana recipes include Indian, Italian, French and Chinese cuisine. The book includes three comprehensive indexes:
• A GENERAL INDEX, with more than 350 recipes
• A GLUTEN-FREE INDEX, with natural and delicious gluten-free adaptations of more than 250 dishes
• A PASSOVER INDEX, with more than 250 Passover-friendly recipes

Generously illustrated with beautiful full color photographs, The Whole Foods Kosher Kitchen also provides valuable information about processed and packaged foods and how that affects their health quotient. She also provides informative introductions for each recipe and many have sensible adaptations, according to each cook's personal tastes and preferences. There is also an extensive chapter on eating and shopping policies.

The Whole Foods Kosher Kitchen goes beyond the traditional scope of a cookbook, and shares a natural, sensible, and wholesome way of life; it belongs in every household, Kosher or not, just within reach, sure to be used again and again: a cherished, useful gift for any occasion.

ABOUT THE AUTHOR
For more than thirty years, Lévana Kirschenbaum has been teaching people how to cook healthy and nutritious meals. When she opened her eponymous restaurant with her husband and two brothers-in-law in the late 1970s on New York’s Upper West Side, (which recently closed after thirty years in operation), all of them were perfectly aware they were facing a hard sell: introduce fine kosher dining to the Kosher public, who until then was content either eating at home or grabbing a bite in the rare joints that served institutional old world treats. The general prediction was that the presumptuous idea would fall flat on its face. Undaunted by being the trailblazers of the trend, Lévana and her partners surrounded themselves with the best chefs, developed the most delicious dishes and waited patiently until the idea of upscale kosher caught on. The rest, as we all know, is history: The kosher food and wine market has experienced a veritable explosion and occupies pride of place among the most prestigious competitions. Many luxury kosher restaurants have opened and thrived since Lévana’s pioneering days, bearing out the dictum that imitation is the greatest form of flattery. Lévana still happily gives cooking demos regularly in her New York classroom and across the country. She is also the author of Lévana’s Table: Kosher Cooking for Everyone, Lévana Cooks Dairy-Free!, and a book-DVD set based on her demo series called “In Short Order.” Visit her website, www.LevanaCooks.com.

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