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Food and Nutrition
Nutrition Tips for Healthy Holidays
By
Nov 30, 2016 - 11:24:35 AM

(HealthNewsDigest.com) - It’s holiday time and that means lots of parties, which is often accompanied by lots of food. But over-indulging can easily result in significant weight gain in a short amount of time, and taking off those pounds come January won’t be an easy task.

But there’s no need to deviate from enjoying your favorite foods while maintaining your nutritional regimen. Holiday office parties and family gatherings don't have to turn into extra pounds. Herbalife Nutrition, is providing the following tips to maintain your current body weight this holiday season

  1. No savings: Don't cut down on meals to enjoy the party at night. Skipping breakfast and lunch in order to save calories may not help avoid weight gain. There are many reasons this is not a good tactic: a drop in blood sugar, lack of energy and lack of concentration are just a few of the down falls of the "starve and binge" technique. Chances are, if you wait all day to enjoy the party foods, you will consume twice the amount.
  2. Save time: Meal replacement shakes can be an incredible tool when trying to maintain a healthy lifestyle.  One of the biggest benefits of these shakes is that they’re quick and simple to make, especially important when extra glam time is needed getting ready for parties! Here is a recipe from Herbalife Nutrition, so you’re not losing out on your nutrition while enjoying the taste of a decadent tasting winter drink.

  1. Snacks: Have a nutritious, protein-rich snack before you head out to a holiday party. Filling up on snacks containing protein will help keep your hunger in check and stop you from having that extra cupcake.
  2. Be active: Use holiday parties as an opportunity to socialize with your friends. Keep walking around and don't park next to the chips and dips. Walking counts as exercise, so the more you move the better. Let loose and dance off the party calories; the extra bonus is that the more time you spend dancing the less time you will spend eating.
  3. Routine: Don't skip your workouts. The best thing you can do is keep your exercise routine intact. We all know holiday diets can go awry, but if you keep your workouts going it will help. Exercise is also a great stress-buster, and may help you avoid emotional eating during the stressful holiday season.(but calorie free!) glass of sparkling water with a lime wedge. You’ll cut the calories and stay hydrated too.
  4. Watch your drinks: Try to avoid drinking too many high-calorie drinks. It's amazing how many calories can be hiding in a simple holiday punch (or eggnog) and in alcoholic mixed drinks, too. If you don’t feel sociable without a drink in your hand, alternate your alcoholic beverages with a festive looking
  5. Maximize your time with quick fix workouts: If time is tight try to do a quick 10-minute routine in the morning and another 10 minutes before you go to bed. Simple exercises performed in an interval style will help burn some calories and keep you toned over the holidays.
  6. Step away from the computer: Sitting in front of your computer screen looking for that bargain may cost you in the long run. Stay active this holiday season by walking around the shops and carrying bags or boxes – those calories burned while shopping count too!
  7. Make every minute count: Think active all holiday season. Take the stairs. Park in the furthest spot from the store. Get outside and go for a walk. The more active you are the fewer pounds you will gain.
  8. Get started today: Don't wait until January 1st to start your exercise plan, start today. The sooner you get your body into a positive active and healthy routine, the better chance you have of reaching your personal health goals.



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