Food and Nutrition
Healthiest Mile-High Meals; Easy Entertaining: Holiday DIY Cocktail Station; 7 Foods to Eat to De-Stress
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Oct 31, 2014 - 2:02:22 PM
(HealthNewsDigest.com) - It can be tough to squeeze in a healthy meal during the stressful holiday travel season, but EatingWell has you covered with the best in-flight meal options at the top airlines. Discover the healthiest picks for avoiding mid-flight hunger pangs, including United's "Morning Energy Selection," which comes with protein-packed egg, heart-healthy almond butter and fresh fruit; Delta's Luvo grilled chicken wrap with avocado and veggies; plus the optimal DIY on-the-go snacks to pick up from the airport convenience store.
DIY Cocktail Station for Holiday Entertaining - pg. 62
This holiday season, let your guests play mixologist with this simple guide for setting up an elegant DIY cocktail station. EatingWell breaks down all of the essentials you'll need: from mixers and syrups to garnishes and accessories, plus 4 fresh, bubbly and crowd-pleasing cocktail recipes, to create the perfect centerpiece for any festive occasion.
Eat This to Beat Stress - pg. 51
It's the most wonderful-but also stressful-time of the year. Your endless to-do list can be overwhelming and also damaging to your health. In fact, just experiencing one stressful event can reduce your metabolism and even cause you to gain an extra 11 pounds a year. To curb these effects, EatingWell reveals the 7 foods to eat to soothe stress, including red peppers, oatmeal, dark chocolate and nuts, plus the best activities for unwinding.
Healthy in a Hurry: 4 Delicious Twists on Spaghetti Squash - pg. 43
We all know that spaghetti squash is a great healthy alternative for pasta, but you can do so much more with it than just top with marinara. With recipes like Kielbasa-&-Swiss Spaghetti Squash Casserole and Spaghetti Squash Lasagna with Broccolini, EatingWelltakes this simple squash to the next level for healthy and comforting meals that are so delicious, you won't even miss the pasta.
Plan a "No-Sweat" Cookie Swap - pg. 78
Cookie swaps are a classic holiday tradition, and this year, EatingWell makes throwing one easier than ever. With a 4-week planner that lets you know exactly when to put together the guest list and email "Save the Dates" (4 weeks out!) to when to defrost the cookie dough and prep the fillings and glazes (2 days ahead!), it's a no-brainer. And with pretty ideas for cookie tins and 6 elegant new cookie recipes (Pecan Turtle Bars, Button Shortbread Cookies, Chocolate Snowcap Cookies, Almond Linzer Cookies and more!), your swap is guaranteed to make a sweet impression.
Farm to Table Thanksgiving Feast - pg. 64
EatingWell offers upgraded twists to the traditional Thanksgiving menu, featuring Cider-Brined Turkey, Apple Bourbon Gravy, Herbed Cornbread Stuffing, Curried Butternut Squash Dip, Maple-Lime Roasted Sweet Potatoes, and more, for a refreshing take on the classics.
About EatingWell
Launched in 2002, EatingWell is a leading source of science-based nutrition advice, inspiring articles about food, farms and cooking, and delicious, healthy recipes.EatingWell is a fast-growing multimedia brand in the expanding healthy-eating sector. In 2013, EatingWell was named to Advertising Age magazine's "A-List" as one of the "Top 10 Magazines of the Year." EatingWell is published six times a year by Meredith Corporation [NYSE: MDP], with a rate base of 750,000 and more than 4.1 million readers. The brand has diversified to multiple formats, including a content-rich website that reaches over 5 million unique visitors per month, content and brand licensing, custom publishing and consumer cookbooks. Additional information may be found at www.eatingwell.com | Facebook: https://www.facebook.com/
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