Fitness
Empowering Your Health
By
Dec 17, 2007 - 12:35:19 PM

(HealthNewsDigest.com) - It’s almost a New Year and America’s Health Coach Dr. Asa Andrew is challenging people to take responsibility for their own health with the release of his new book, ‘Empowering Your Health,’ designed to take individuals from wherever they are in their current state of health to wherever they want to be.

The nationally syndicated radio host says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people "lifestyle themselves into sickness" and can, with determination, "lifestyle themselves back to health." Once readers make that choice-to be well, Andrew provides all the guidance they will need to completely change their lives for the better.

Challenging, engaging, encouraging, and informative, ‘Empowering Your Health’ answers the hard questions and provides real solutions; addressing a wide variety of topics: digestion and proper food choices, how to avoid and rid the body of toxins, the dually important roles of rest and exercise, and the delicate balance of the endocrine system and how to improve and maintain it.

Product Detail

TITLE: Empowering Your Health

ISBN: 1401603726

ISBN-13: 9781401603724

Publisher: Thomas Nelson

Format: Jacketed Hardcover

Trim Size: 6 x 9 x 1

Page Count: 320

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