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These are probably the most important resolutions for the new year. Although the popular press frequently exhorts consumers to decrease their exposure to various foods or chemicals, in reality many of these warnings are more hyperbole than fact. ACSH presents some of the real risks to health—risks that have been substantiated by sound scientific studies. The resolutions reflecting these risks are: • Avoid smoking—the leading cause of preventable risk • Achieve and maintain a healthy body weight • Don’t drink and drive • Exercise regularly at an appropriate level • Consume alcohol only in moderation • Get regular preventive health care and checkups • Protect yourself against sexually-transmitted diseases • Check “alternative” practices with your doctor • Use seatbelts on every trip • Keep your teeth and gums in good condition • Install and maintain a smoke detector in your home “Incorporating these resolutions into people’s daily lives will help them both improve their health and avoid some significant risks to life and safety,” said Dr. Gilbert Ross, ACSH Medical Director. “Americans shouldn’t waste their time or energy on avoiding phantom health risks,” stated ACSH president Dr. Elizabeth Whelan. “Our resolutions point to real risks that have been proven to affect our lives and well-being. Countering these are the actions that people should undertake on a regular basis” she continued. The American Council on Science and Health is an independent, non-profit consumer education organization concerned with issues related to food, nutrition, chemicals, pharmaceuticals, lifestyle, the environment, and health. ACSH, directed and advised by a consortium of over 350 physicians and scientists, urges Americans to focus their efforts on things that matter -- such as maintaining a healthy body weight and not smoking -- rather than the countless pieces of nonsensical or trivial health advice that fill the news. www.HealthNewsDigest.com Top of Page 
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