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• Consult a physician if you have persistent joint problems. • Devise an exercise plan that provides at least 30 minutes of moderate exercise a day. • Prevent sports injury through strengthening, balance and agility drills. Also, switch from high-risk sports and activities to those with less risk; biking instead of running, for instance. • Consider using a glucosamine/chondroitin supplement such as Osteo Bi-flex. Taken in combination, glucosamine and chondroitin can promote flexibility, renew cartilage and lubricate joints. For more information, visit www.osteobiflex.com. Dr. Theodosakis is author of the No. 1 New York Times best seller “The Arthritis Cure, revised edition.” A few tips can help keep joints healthy--whatever your age. Note to Editors: May is National Arthritis Month. www.HealthNewsDigest.com Top of Page 
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