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Gravity plays a large role regarding the condition of your eye lids. Like the muscles in the body that elongate due inactivity and lack of exercise, your forehead and eye brows muscles can elongate, too, then move downward into the muscles surrounding the eyes. Crows' feet are another indicator that your eye brows and forehead are in need of attention. Crows' feet can be lines and they can also be folds that develop at the corner of the eye affecting the peripheral vision. Left untreated, you may consciously or unconsciously begin to lift your forehead when you are speaking resulting in deep horizontal forehead lines. You might also realize that you are experiencing eye strain, tiredness and even headaches from this increased activity. Poor muscle tone and lack of ligament support that begins in the forehead will pushes downward into the brows and the results affect the eye lids as they pool onto the lashes resulting in impaired vision. This is caused by inactivity in the upper portion of the face. Some people who have sagging eye lids, commonly called dermatochalasis by the medical community, will immediately elect to have surgery; some may even try Botox or other modalities recommended by their physician; however, there is another avenue that will produce remarkable results without anything invasive. Facial Exercise. Just as exercise trims a thick waistline, slims inner and outer thighs and strengthens the abs, specific exercises can indeed lift sagging upper eyes, eye brows and more. The forehead muscle is called the frontalis muscle. It is a vertical muscle that originates in the hairline. When it loses its tone and elasticity, it elongates by pushing into the eye brow muscles which then weakens the upper eye lids. Your frontalis muscle can regain strength through isometric contraction exercise and this action lifts the forehead and the eye brows. By frequently exercising the muscles around the eyes and the forehead muscle horizontal lines will soften, the eye lids will open and the impaired vision? Well, in just a few weeks, your eye lids will lift and your eyes will look brighter. Rather than opting for temporary measures such as surgery and injections that may detrimentally alter the face, exercise will increase the distance between the eye brows and the eye lashes giving the user a lifted look. Your eyes will feel and look brighter and healthier without any risk, pain or recovery. Exercise works, try the exercise below for six days and see the amazing results. 1. Relax your eyebrow area and then place the three middle fingers of each hand directly under your eyebrows. 2. Drop the palms of your hands flat against your face. 3. With the pads of your fingertips directly under your eyebrows, push your eyebrows upwards and slightly outwards. 4. Hold your eyebrows in this position with your eyes open. 5. Slowly push your eyebrows down against your fingertips while holding your eyebrows high, and hold the contraction for five (5) seconds. 6. Remove your hands from your face. 7. Breathe in deeply through your nose, and exhale through your nose. 8. Repeat the exercise again. This time hold the contraction for ten (10) seconds. At the seventh second, close your eyes, keeping your eyebrows held high. 9. Remove your hands from your face. Breathe in deeply through your nose, and exhale through your nose. Begin again, hold the contraction for ten (10) seconds and close your eyes at the seventh second. Repeat the movement again so that you have exercised for a total of thirty-five (35) seconds. Perform this exercise once a day, six days in a row. Take one day off and continue for another six days. Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance. www.cynthiarowland.com www.HealthNewsDigest.com Top of Page 
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