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The Complete Idiot's Guide® to Stretching Illustrated is designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries. It's a useful guide that includes ·Simple, step-by-step instructions for numerous stretches. ·10-, 20-, and 30 minute routines to fit your busy schedule. · Hundreds of easy-to-follow illustrations demonstrating the stretching movements and positions. · Dozens of stretch routines tailored for specific health conditions, senior citizens, pregnant women and more. Barbara Templeton, Redding, CT, is a professional yoga instructor and stretching expert. She teaches over 350 stretching techniques often combined with yoga to hundreds of students. Jamie Templeton is a commercial artist. The Complete Idiot's Guide® to Stretching Illustrated ISBN: 9781592576210, $16.95, November 2007 www.HealthNewsDigest.com Top of Page 
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