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DVD from - Fitness Expert Tracey Staehle
“Fit by Tracey - Walking Strong” is broken down into eleven five-minute segments beginning with a short but complete warm up session and ending with the necessary cool down period. Segments alternate between cardio walks and strength walks where resistance training happens while the feet keep going. The workout may be played straight through or viewers may play it segment by segment to suit their needs. Tracey’s clear narrative and instruction constantly reinforce and motivate the viewer. Tracey demonstrates the most advanced version of the workout on a treadmill while her sister Bobbi offers a less intense version, also on a treadmill. Their friend Jill demonstrates the entire workout on the floor; no treadmill needed. Lightweight dumbbells are recommended. About Tracey Staehle: Tracey is a Connecticut-based NASM certified personal trainer and an AFAA certified group fitness instructor. She is Pilates certified, CPR certified and is currently working on a Masters’ degree in nutrition. She has been teaching for 18 years. Her clients range in age from 13 to 89 years of age. Tracey has been active in some type of physical activity since childhood, from gymnastics, field hockey, ballet and running to participating in a woman’s soccer league. While in college she became interested in weight training which led to her career in the fitness industry. Her varied classes, and DVDs, include step aerobics, body conditioning, ball sculpt, Pilates, kickboxing and yoga. Tracey’s philosophy is about change. She says, “I get bored very easily and I don’t want my clients running into that same problem.” Tracey’s programs are never boring and she motivates her clients to work hard because the next level is never very far away. Tracey has produced over 20 workout DVDs. All of Tracey’s DVDs can be found at www.fitbytracey.com . www.HealthNewsDigest.com Top of Page 
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