Exercise
Brooke Siler Stars in the Newest “ELEMENT: Mind & Body” DVD!
By
Sep 15, 2008 - 4:25:23 PM

Brooke Siler, the Nation’s Most Sought-After Pilates Expert, Stars in the Newest “ELEMENT: Mind & Body” DVD!

(HealthNewsDigest.com) - The most in-demand Pilates expert in the world, Brooke Siler, stars in “Element: Pilates Weight Loss for Beginners,” her first ever DVD. Siler has trained Madonna, Kirsten Dunst, Amber Valletta, and others at her re:AB Pilates studio in New York City.

Brooke Siler’s “Element: Weight Loss Pilates for Beginners” is designed to maximize calorie burn while teaching basic Pilates movements in their most authentic and athletic form. The program begins with Pilates-conscious standing cardio moves to raise the heart rate. Then Siler takes it to the floor for classic Pilates exercises that strengthen and sculpt the entire body, especially the core. The DVD length is 50 minutes and the workout requires no equipment besides a mat or carpeted floor.

Brooke Siler, is a certified Pilates instructor trained under the tutelage of Joseph Pilates’ Protégée Romana Kryzanowska, and is the author of the “New York Times” best selling book “The Pilates Body” (Broadway Books/2000). Brooke’s re:AB Pilates studio in Soho (www.reabnyc.com) has become the Pilates destination for a multitude of stars including Zooey Deschanel, Liv Tyler, Lauren Hutton and Rachel Weisz. As the founder of the re:AB Pilates Teacher Certification program, Brooke now trains the next generation of Pilates instructors.

Element: Weight Loss Pilates for Beginners

Part #: DV15561

UPC: 0 1313 15561-9 3

SRP: $14.98

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