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Brooke Siler’s “Element: Weight Loss Pilates for Beginners” is designed to maximize calorie burn while teaching basic Pilates movements in their most authentic and athletic form. The program begins with Pilates-conscious standing cardio moves to raise the heart rate. Then Siler takes it to the floor for classic Pilates exercises that strengthen and sculpt the entire body, especially the core. The DVD length is 50 minutes and the workout requires no equipment besides a mat or carpeted floor. Brooke Siler, is a certified Pilates instructor trained under the tutelage of Joseph Pilates’ Protégée Romana Kryzanowska, and is the author of the “New York Times” best selling book “The Pilates Body” (Broadway Books/2000). Brooke’s re:AB Pilates studio in Soho (www.reabnyc.com) has become the Pilates destination for a multitude of stars including Zooey Deschanel, Liv Tyler, Lauren Hutton and Rachel Weisz. As the founder of the re:AB Pilates Teacher Certification program, Brooke now trains the next generation of Pilates instructors. Element: Weight Loss Pilates for Beginners Part #: DV15561 UPC: 0 1313 15561-9 3 SRP: $14.98 www.HealthNewsDigest.com Top of Page 
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