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THE COMPLETE BECK DIET FOR LIFE is the only program that teaches dieters how to overcome universal problems such as feeling deprived, disappointed, overwhelmed, apathetic, or discouraged—by changing their thinking. No wonder so few dieters have been able to lose weight permanently. They never knew how to change their thinking so they could make permanent changes in their lifestyle habits. Dr. Beck points out that with other weight-loss programs, dieters are not permitted room for error—to “cheat” on their diets. Thankfully, Dr. Beck respects that dieters are human; she expects mistakes. THE COMPLETE BECK DIET FOR LIFE teaches dieters exactly what to do immediately following mistakes, and how to solve and prevent them in the future. Based on the eating choices of the most successful dieters she has counseled and with the assistance of a registered dietician, Dr. Beck has created a comprehensive lifetime food plan. With THE COMPLETE BECK DIET FOR LIFE dieters will discover the 5 Stages of successful dieting and maintenance. Dieters learn how to motivate themselves every day, how to give themselves credit for every change they make, how to create time and energy for dieting, and how to handle hunger and cravings. Dr. Beck eases dieters into changing their eating, one step at a time. They master one task (such as eating slowly) before they move on to the next. And they learn how to develop plans for coping with challenging situations such as holiday celebrations and people who “push food.” By practicing the skills in Dr. Beck’s 5 Stages, dieters will achieve a lifetime of healthful eating and lifelong motivation. “To be a successful dieter and maintainer, you have to learn to follow a highly nutritious diet, use good eating habits, and respond to sabotaging thinking that can get you off track. Change your thinking and you will make permanent changes in your eating, your weight, your self-esteem, and your health.” With THE COMPLETE BECK DIET FOR LIFE dieters will: Learn to think differently and overcome common dieting pitfalls and sabotaging thoughts Learn how to eat favorite foods while steadily losing an average of one-half to two pounds per week Feel in control in the most challenging situations—no matter what Build confidence in their ability to follow a healthy diet and exercise plan Remain motivated to maintain weight loss for life Dr. Judith S. Beck is the daughter of the influential founder of Cognitive Therapy, Aaron T. Beck, M.D. She received her doctorate from the University of Pennsylvania where she is currently a Clinical Associate Professor of Psychology in Psychiatry. Director of the Beck Institute of Cognitive Therapy, she is also the past president of the Academy of Cognitive Therapy. She has published many articles and books about Cognitive Therapy, including The Beck Diet Solution and Cognitive Therapy: Basics and Beyond, and she lectures worldwide on the topic. THE COMPLETE BECK DIET FOR LIFE The Five Step Program for Permanent Weight Loss Oxmoor House 978-0-8487-3274-5; $24.95; January 2009 About Oxmoor House: Oxmoor House, the book division of Southern Progress Corporation, is recognized as one of the leading lifestyle publishers in the country. Oxmoor House (www.oxmoorhouse.com) creates and markets superb books for popular Southern Progress magazines such as Southern Living, Cooking Light, Health, and Sunset‚ and also licenses strong brand names for successful publishing partnerships including Pottery Barn, Weight Watchers‚ and Williams-Sonoma. With more than 380 back listed titles, Oxmoor House books are distributed to the trade by Leisure Arts of Little Rock, Arkansas. Birmingham, Ala.-based Southern Progress Corporation (www.southernprogress.com) is a subsidiary of Time Inc. www.HealthNewsDigest.com Top of Page 
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