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Lona Sandon, a registered dietitian at UT Southwestern Medical Center, says the best way to kick off your post-holiday diet is by clearing the kitchen of all fattening or unhealthy foods. That includes leftover holiday cookies or candy, party food and other tempting treats. Fill your kitchen instead with nutritious foods such as fresh fruits and vegetables, lean meats and nuts, and you’ll be far more likely to eat healthier snacks and meals.\ Subscribe to our FREE Ezine and receive current Health News, be eligible for discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com For advertising/promotion, email: tvmike13@healthnewsdigest.com Or call toll free: 877- 634-9180 Top of Page 
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