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Bernadette Latson, a clinical dietitian at UT Southwestern Medical Center, says the age-old advice of moderation still rings true. “Choose only the foods you really want to eat and keep your portions small,” Ms. Latson says. “You can also prevent unconscious nibbling by socializing away from the kitchen or buffet tables.” Ms. Latson says that eating a small, low-fat snack such as popcorn or a piece of fruit before you head out the door can keep you from immediately rushing the buffet table. Another tip, she says, is to cut your first serving in half so you can enjoy a second helping without needing to unbuckle your belt. Visit http://www.utsouthwestern.org/nutrition to learn more about clinical services in nutrition at UT Southwestern. Subscribe to our FREE Ezine and receive current Health News, be eligible for discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com For advertising/promotion, email: tvmike13@healthnewsdigest.com Or call toll free: 877- 634-9180 Top of Page 
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