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Drawing on her own expertise and experience, as well as the research and knowledge of some of the top health experts in the country, Denise outlines the diet and exercise program that she herself follows in her new book, DENISE’S DAILY DOZEN: The Easy, Everyday Program to Lose Up to 12 Pounds in 2 Weeks (Center Street/Hachette Book Group; January 5, 2010; Original Trade Paperback; $16.99). In her Daily Dozen Fitness Plan, Denise streamlines the total body workout into 12 easy exercises that can be done at home (no gym membership required) in just 12 minutes a day. Organized simply into seven chapters, which equal the seven days of the week, the book covers a full week in daily allotments. Each day has its own focus, from Monday being “fat burning day” to Sunday’s “recharge and rejuvenate.” The exercises are illustrated by photos of Denise herself in action. Her Daily Dozen Meal Plan includes 21 days of delicious meals, shopping lists, and simple, straightforward recipes she developed that take a mere 12 minutes to create. What’s more, Denise reveals what’s worked for her to combat stress and handle everyday challenges and shares her own 12 positive thoughts for each day. Now anyone can follow this easy, manageable program in DENISE’S DAILY DOZEN that has worked for so many who have found success with Denise’s online program. Like Rosemark Wilhite, who lost 51 pounds with Denise and says, “For me, the biggest weight loss challenge was understanding that losing weight is not just a diet or just working out – it’s a lifestyle change…My whole life is different now. I used to be afraid to go out; now I love to travel, go to the beach, and spend time with friends… my dream is to do something fitness-related with my life and help others the way that Denise has helped me. I’ll continue to work out with Denise because I feel great and have confidence that I never had before!” ABOUT THE AUTHOR: Denise Austin is a pioneer in the exercise and sports industry. A five-foot-four-inch dynamo, she has sold more than 20 million exercise videos and DVDs, authored 10 books on fitness, and starred in the longest running fitness show in the history of television. Denise’s trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as “America's favorite fitness expert.” A multimedia talent, Denise is a top-selling author and a highly sought-after speaker and TV personality. Her upbeat energy and unique ability to make people feel that she’s right there with them, cheering them on, have inspired the millions who watch her on television, read her books, or follow her videos and DVDs. She lives with her husband and daughters in Washington, DC. For more information about Denise Austin, visit www.deniseaustin.com. DENISE’S DAILY DOZEN: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks By Denise Austin Center Street/Hachette Book Group; Publication Date: January 5, 2010 Original Trade Paperback; $16.99; 336 Pages Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com We videotape Press Conferences, produce SMT's, VNR's, B-rolls, PSA's, - all with distribution: HealthyTelevisionProductions Top of Page 
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