3 Reasons Why a Consistent Sleeping Place Helps Your Child Sleep Better
Jul 25, 2013 - 4:07:16 PM
(HealthNewsDigest.com) - Stamford, CT -- Jul 25, 2013 -- Whether you have an infant who has just started smiling, a baby who has trouble falling asleep, or a toddler who still wakes up a few times a night, they will all benefit from napping or sleeping in a consistent sleeping place. So what exactly is a consistent sleeping place? It could be their crib or bed in their room, a bassinet in your room, or a playpen at naptime. Regardless of where they sleep, the key is to keep it consistent. Jenn Kelner, a Family Sleep Institute Certified Child Sleep Consultant and owner of BabyZzz, helps tired families with infants, babies and toddlers become well rested families through customized sleep solutions and support.
Here are Jenn's 3 reasons why a consistent sleeping place will help your child go to sleep easier, and get better quality sleep.
1. It becomes a positive sleep cue
If you use their crib or playpen as their consistent sleeping place, your child will begin to associate that location with sleep. As they get used to sleeping there all the time, falling asleep will become easier and require less assistance from you. If you've been used to rocking, swinging or driving your child around to help them fall asleep, using a consistent sleeping place like their crib will eliminate the need to provide those sleep props. Think about all the extra time you'll have!
2. It will have consistent conditions
Having a consistent sleeping place means that you can control the sleeping environment. The more consistent your child's sleeping environment is, the easier it will be for them to fall asleep and stay asleep longer. It's best to keep the room as dark as possible, a cool temperature around 20 degrees, quiet, comfortable and of course safe to prevent SIDS. Ensuring all those conditions are present when your child falls asleep in the swing in the kitchen is very difficult! Your child is more likely to wake sooner than they should.
3. It will be easier for them to go back to sleep between sleep cycles
I had a client say to me, "After my daughter falls asleep in the living room in her bouncy chair, we gently carry her to her crib for the night. Could this be the reason she wakes up at night?" My response was "absolutely!"
Think about it -- how often have you suddenly woken up while sleeping at a hotel or a friend's house and wondered "where the heck am I?" You wake yourself up more just to figure out how you got there! The same is for children. When the child wakes briefly between sleepcycles (as we all do), they do a quick check to make sure everything is as it was when they fell asleep. If things have changed, like where they are sleeping, they will likely wake up fully and call for you. If they are in their consistent sleeping place, they will likely roll over and go back to sleep peacefully.
About Jenn Kelner - Family Sleep Institute Graduate and Founder of BabyZzz
Jenn Kelner is a Family Sleep Institute Certified Child Sleep Consultant and owner of BabyZzz. She helps tired families with infants, babies and toddlers become well rested families through customized sleep solutions and support. She offers various services including home, phone/Skype and email consultations. For more information visit www.baby-zzz.com or email [email protected].
About Family Sleep Institute
The Family Sleep Institute is the very first comprehensive yet affordable child sleep consultant certification program based on 15 years of experience by the leading Child Sleep Expert, Deborah Pedrick. The Family Sleep Institute lives up to its name as it is truly a "family" to all graduates who go through the program.
Deborah Pedrick, founder of familysleep.com has been educating families for over 15 years on the importance of establishing and maintaining a healthy foundation for sleep in their children. She is co-founder of the International Association of Child Sleep Consultants,www.IACSC.com and Founder/President of the Family Sleep Institute, www.familysleepinstitute.com, which instructs, mentors and certifies Child Sleep Consultants around the world. Deborah resides in Stamford, CT with her teenage son, Soren. She has a private practice consulting parents on how to establish and maintain healthy sleep habits in their family. She has been quoted/interviewed in The Wall Street Journal, Huffington Post, Parents Magazine, NY Family Magazine, and has been a contributing sleep expert for "The Doctors" television show. Deborah is a member of the National Sleep Foundation and the American Sleep Association.
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