From HealthNewsDigest.com

Cancer Issues
How Can I Decrease My Breast Cancer Risk?
By
Oct 26, 2017 - 12:40:21 PM

(HealthNewsDigest.com) - Breast cancer is the most common cancer among American women (except for skin cancers). One in eight women in the United States will develop invasive breast cancer during their lifetime with an estimated 252,710 new cases of invasive breast cancer in 2017. “With these sobering statistics, a very common question is ‘How can I decrease my breast cancer risk?’ There are many unavoidable risk factors for breast cancer including gender, age, family history, genetics, personal history of breast cancer, prior radiation to the chest, menstrual and pregnancy history, race/ethnicity, and certain breast changes. However, there are also several modifiable breast cancer risk factors that women can focus on to decrease their risk of breast cancer and to live a healthier life,” explains Eleonora Teplinsky, M.D., Director, Breast Medical Oncology, Valley-Mount Sinai Comprehensive Cancer Care.

Alcohol:

Smoking:

Weight:

Diet:

Vitamin D:

BOTTOM LINE: “Abstaining from alcohol and smoking and maintaining a healthy weight after menopause can help to decrease your breast cancer risk. In addition, certain dietary factors and maintaining normal Vitamin D levels may help to decrease your risk further,” adds Dr. Teplinsky.

With all of these risk factors in mind, it is also crucial for women to remain up to date on their mammograms to ensure that breast cancer is caught at the earliest possible stage.



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