According to Dr. Stuart, to protect yourself from harmful UV rays, you should try to stay out of direct sunlight during the peak hours of 10 a.m. to 2 p.m. Cover up by wearing hats, sunglasses, and long-sleeved-shirts, or hanging out under shade - and of course applying sunscreen. Dr. Stuart recommends sunscreen with broad-spectrum (UVA and UVB) protection and sun protective factor (SPF) 45. "Remember to reapply sunscreen at least every 1 to 1/5 hours and after swimming, sweating, or toweling off," advises Dr. Stuart.
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